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Batata chips
  • Serving Size 1 Small Cup (100 g)
  • Calories343.7 kcal
  • Carbs14.7 g (58.9 kcal)
  • Protein1.5 g (5.9 kcal)
  • Fats31.0 g (278.9 kcal)

Batata chips recipe

Batata chips are a good source of copper, vitamin B6, vitamin C, vitamin K, and an excellent source of vitamin E.HINT: Do not eat them as they are high in calories, saturated fat, and sodium.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients
Potato
250 Grams
Rice bran oil
100 Milliliter
Salt
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Instructions
1
Peel and slice the potatoes
Firstly, peel the skin of the large potato. make sure to use a large potato to get good slices. Slice the potato as thin as possible. Now transfer the potato slice to a large bowl and add chilled water. Rinse well and spread on kitchen towel.
2
Fry the potatoes
Heat oil in a kadai.Drop the sliced potato into hot oil without overcrowding. Stir occasionally and fry on medium flame. Fry until the chips turn crispy. Drain off into a colander. Do not drain over kitchen paper as it turns chips soggy.
3
Add spices and serve
Now add 1 tsp chili powder and ½ tsp salt. toss and mix well making sure all the spices are coated. Finally, enjoy the potato chips recipe or store it in an airtight container for a month.
Nutrition Label

Batata chips

  • Serving Size1 Small Cup (100 g)
  • Calories343.7 kcal
  • Carbs14.7 g
  • Fiber1.4 g
  • Sugar1.1 g
  • Protein1.5 g
  • Fat31.0 g
  • Saturated fat6.4 g
  • Mono unsaturated fat12.0 g
  • Poly unsaturated fat10.8 g
  • Cholesterol2.1 mg
  • Sodium392.0 mg

Also Known As

Aalu chips Aloo chips Potato chips Urulaikkizhangu Chips

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientBatata chipsAlura cipasa bhajunaBatatayachi chips fryPotato chips fry
Calories343.7 kcal251.6 kcal251.6 kcal251.6 kcal
Carbs14.7 g17.5 g17.5 g17.5 g
Protein1.5 g1.8 g1.8 g1.8 g
Fat31 g19.4 g19.4 g19.4 g
Fiber1.4 g1.9 g1.9 g1.9 g
Sugar1.1 g1.3 g1.3 g1.3 g
Sodium392 mg757.3 mg757.3 mg757.3 mg
Cholesterol2.1 mg2.4 mg2.4 mg2.4 mg

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