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Chopping
Peel the ridge gourds and chop them into small pieces

Ridge gourd chana dal curry is a good source of dietary fiber, copper, manganese, vitamin C, vitamin D, and an excellent source of selenium. It helps in weight reduction and strengthens bones.
Cooking time: 15 minutes
Serves: 6 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Ridge gourd chana dal curry | Dodaka bhaji | Peechi Kari | Peerkkangai Kari |
|---|---|---|---|---|
| Calories | 87.7 kcal | 66.5 kcal | 66.5 kcal | 66.5 kcal |
| Carbs | 9.1 g | 2.3 g | 2.3 g | 2.3 g |
| Protein | 4.4 g | 1.5 g | 1.5 g | 1.5 g |
| Fat | 3.8 g | 5.7 g | 5.7 g | 5.7 g |
| Fiber | 4 g | 2.7 g | 2.7 g | 2.7 g |
| Sugar | 0.5 g | 0.6 g | 0.6 g | 0.6 g |
| Sodium | 171.5 mg | 335.3 mg | 335.3 mg | 335.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |