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Chopping
Peel the ridge gourds and chop them into small pieces

Peechi Kari is a good source of dietary fiber, vitamin C, vitamin E, and an excellent source of vitamin D. It helps in weight loss and strengthens bones.
Cooking time: 15 minutes
Serves: 3 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Peechi Kari | Beerakaya Chana Dal Kura | Dodakyachya Alyachya Dalachya curry | Peechu chan parippu curry |
|---|---|---|---|---|
| Calories | 66.5 kcal | 87.7 kcal | 87.7 kcal | 87.7 kcal |
| Carbs | 2.3 g | 9.1 g | 9.1 g | 9.1 g |
| Protein | 1.5 g | 4.4 g | 4.4 g | 4.4 g |
| Fat | 5.7 g | 3.8 g | 3.8 g | 3.8 g |
| Fiber | 2.7 g | 4 g | 4 g | 4 g |
| Sugar | 0.6 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 335.3 mg | 171.5 mg | 171.5 mg | 171.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |