Tori moong dal sabzi recipe

Peel the ridge gourds and chop them into small pieces

Heat one tablespoon oil in a nonstick pan, add the mustard seeds, cumin seeds, curry leaves, and green chilies. Saute them until the seeds start spluttering. Add the chopped ridge gourd to the pan along with moong dal and cook the ridge gourd for 20 minutes. Once the pieces are tender and dal is cooked, add salt along with red chili powder. Mix the ingredients well and allow them to cook for 10 more minutes.

Once the curry is done, serve it with hot rice and ghee.