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Rumali roti
  • Serving Size 1 Medium Piece (40 g)
  • Calories114.6 kcal
  • Carbs20.9 g (83.4 kcal)
  • Protein3.2 g (12.8 kcal)
  • Fats2.0 g (18.4 kcal)

Rumali roti recipe

Rumali roti is a soft flatbread that has little nutritional value but is offset by less healthy ingredients like white flour, sugar, and oil.

Cooking time: 15 minutes

Serves: 10 persons

Ingredients
Ghee clarified butter
1 Table Spoon
Refined wheat flour
200 Grams
Whole wheat flour
100 Grams
Whole buffalo milk
50 Milliliter
Salt
1 Grams
Water
50 Milliliter
Instructions
1
Dough preparation
Sieve maida and wheat flour in any utensil and keep aside. Now add milk, salt, ghee and mix properly. Put little amounts of water at a time in the mixture and knead. Cover it with a moist cloth and allow the dough to rise.
2
Making Roti
Divide the dough into small equal-sized portions. Take each portion and make round balls out of it. Start flattening the roti and make sure you roll it as thin as possible.
3
Cooking
Now take an inverted tawa on a medium flame, when it becomes hot, drizzle the saltwater and spread the roti on the inverted pan. Roast the roti from both sides until it becomes light brown from the edges.
4
Serving
Place the rotis on a plate. Serve hot with veg stir-fries or veg curries and dal.
Nutrition Label

Rumali roti

  • Serving Size1 Medium Piece (40 g)
  • Calories114.6 kcal
  • Carbs20.9 g
  • Fiber1.6 g
  • Sugar0.8 g
  • Protein3.2 g
  • Fat2.0 g
  • Saturated fat1.2 g
  • Mono unsaturated fat0.5 g
  • Poly unsaturated fat0.2 g
  • Cholesterol3.7 mg
  • Sodium39.9 mg

Glycemic Index

60 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientRumali rotiBaked namak paraBhuna namak paraChapati with ghee
Calories114.6 kcal359.1 kcal359.1 kcal112 kcal
Carbs20.9 g43.9 g43.9 g17.9 g
Protein3.2 g7 g7 g3 g
Fat2 g17.3 g17.3 g3.2 g
Fiber1.6 g6 g6 g3.2 g
Sugar0.8 g1.2 g1.2 g0.5 g
Sodium39.9 mg321.5 mg321.5 mg37.1 mg
Cholesterol3.7 mg41.6 mg41.6 mg7.1 mg

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