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Sabudana moong khichdi
  • Serving Size 1 Medium Cup (200 g)
  • Calories184.1 kcal
  • Carbs24.2 g (96.8 kcal)
  • Protein7.7 g (31.0 kcal)
  • Fats6.3 g (56.3 kcal)

Sabudana moong khichdi recipe

Sabudana moong dal khichdi is a good source of potassium, phosphorus, magnesium, thiamin, niacin, pantothenic acid, vitamin E, and an excellent source of dietary fiber, copper, selenium, beta carotene, lutein, zeaxanthin, and vitamin D. It helps lower blood pressure and increases exercise performance.

Cooking time: 5 minutes

Serves: 4 persons

Ingredients
Peanuts
20 Grams
Green gram dal
100 Grams
Lemon juice
1 Table Spoon
Potato brown skin small
100 Grams
Tapioca
200 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Curry leaves
15 Grams
Cumin seeds
1 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
400 Milliliter
Instructions
1
Soaking
Rinse sabudana and green gram dal under water until the water turns clear. Transfer the rinsed sabudana and green gram to a large bowl and add water to it and let it soak overnight.
2
Cooking
Heat oil in a pan on medium heat. Once the oil is hot, add the cumin seeds and let them sizzle for few seconds. Then add the diced potatoes and cook for 3-4 minutes stirring often until potatoes are almost cooked. Add the raw peanuts and for another 2-3 minutes. Then add the green chili, curry leaves and cook for 1 more minute. Add the drained sabudana and green gram dal to the pan along with salt. Mix until well combined. Cook for few minutes until most of the sabudana pearls become translucent. Remove pan from heat. Add lemon juice and coriander and toss to combine.
3
Serving
Serve sabudana khichdi hot with chilled yogurt.
Nutrition Label

Sabudana moong khichdi

  • Serving Size1 Medium Cup (200 g)
  • Calories184.1 kcal
  • Carbs24.2 g
  • Fiber6.1 g
  • Sugar1.6 g
  • Protein7.7 g
  • Fat6.3 g
  • Saturated fat1.1 g
  • Mono unsaturated fat2.6 g
  • Poly unsaturated fat1.9 g
  • Cholesterol0.0 mg
  • Sodium247.7 mg

Glycemic Index

31 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientSabudana moong khichdiSago upmaSabudana Pasip KhicatiSabudana khichdi
Calories184.1 kcal127.7 kcal487.1 kcal277.1 kcal
Carbs24.2 g14.1 g102.6 g52.1 g
Protein7.7 g2.8 g8.8 g2.4 g
Fat6.3 g6.7 g4.6 g6.6 g
Fiber6.1 g4.5 g6.8 g2.2 g
Sugar1.6 g1.6 g1.4 g0.8 g
Sodium247.7 mg276.1 mg1335.4 mg270.6 mg
Cholesterol0 mg0 mg0 mg0 mg

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