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Sabudana Pesara Pappu Khichdi is a good source of potassium, phosphorus, magnesium, thiamin, niacin, pantothenic acid, vitamin E, and an excellent source of dietary fiber, copper, selenium, beta carotene, lutein, zeaxanthin, and vitamin D. It helps lower blood pressure and increases exercise performance.
Cooking time: 5 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Sabudana Pesara Pappu Khichdi | Sago upma | Sabudana Pasip Khicati | Sabudana khichdi |
|---|---|---|---|---|
| Calories | 184.1 kcal | 127.7 kcal | 487.1 kcal | 277.1 kcal |
| Carbs | 24.2 g | 14.1 g | 102.6 g | 52.1 g |
| Protein | 7.7 g | 2.8 g | 8.8 g | 2.4 g |
| Fat | 6.3 g | 6.7 g | 4.6 g | 6.6 g |
| Fiber | 6.1 g | 4.5 g | 6.8 g | 2.2 g |
| Sugar | 1.6 g | 1.6 g | 1.4 g | 0.8 g |
| Sodium | 247.7 mg | 276.1 mg | 1335.4 mg | 270.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |