Clearcals

Serving Size 1 Medium Cup (200 g)
Calories195.6 kcal
Carbs32.9 g (131.7 kcal)
Protein4.0 g (15.9 kcal)
Fats5.3 g (48.0 kcal)

Samak chawal pulao recipe

Name: Samak chawal pulao
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 1 Table Spoon of Ghee clarified butter; 50 Grams of French beans country; 50 Grams of Peas fresh; 100 Grams of Carrot orange; 5 Grams of Chillies green - all varieties; 100 Grams of Onion small; 2 Grams of Cardamom green; 2 Tea Spoon of Rice bran oil; 5 Grams of Salt; 600 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 2.5 Grams of Cinnamon; 1 Grams of Bay leaves; 200 Grams of Barnyard millet

Samak chawal pulao is a good source of highly digestible protein. HINT: Rich in fiber, has a low glycemic index. Good Source of Iron. Hence a great way to include millets in your diet.

Cooking time: 20 minutes

Serves: 5 persons

Ingredients

Ghee clarified butter

1 Table Spoon

French beans country

50 Grams

Peas fresh

50 Grams

Carrot orange

100 Grams

Chillies green - all varieties

5 Grams

Onion small

100 Grams

Cardamom green

2 Grams

Rice bran oil

2 Tea Spoon

Salt

5 Grams

Water

600 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

1 Tea Spoon

Red chilli powder

1 Tea Spoon

Cinnamon

2.5 Grams

Bay leaves

1 Grams

Barnyard millet

200 Grams

Instructions

Roasting

In a skillet heat 1 tablespoon of ghee on low flame, add the millet and roast till it gets a deep brown colour. This will take 4-5 minutes. Now turn off the flame and set aside.

Saute the spices

In a pressure cooker, add two teaspoons of oil, and heat on medium flame, now add a bay leaf and cumin seeds and allow it to sizzle.

Add chopped vegetables

Next, add chopped onion and saute it till it is translucent. Add ginger-garlic paste, green chilies, carrots, beans, sauté it for two minutes.

Add powdered spices

Continue to saute for 3 – 4 minutes. Add salt, spices- turmeric powder, garam masala powder and red chilli powder and mix them.

Pressure cook it

Now add dry roasted millet and mix well. Add 2 cups of water and close the pressure cooker. Pressure cook the pulao for 4 whistles and turn off the flame.

Serve it

Allow the pressure to release naturally. Transfer it to a plate and serve hot with raita.

Nutrition Label