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Brown rice vegetable pulao is a good source of dietary fiber, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, vitamin C, vitamin D, vitamin E, and an excellent source of beta carotene, manganese. It helps boost immunity and manage diabetes.
Cooking time: 20 minutes
Serves: 6 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Brown rice vegetable pulao | Samai pulao | Same Pulav | Baarli kanji |
|---|---|---|---|---|
| Calories | 201.4 kcal | 198.3 kcal | 198.3 kcal | 160.4 kcal |
| Carbs | 31.8 g | 28.7 g | 28.7 g | 26.5 g |
| Protein | 4.8 g | 5.1 g | 5.1 g | 6 g |
| Fat | 6.1 g | 7 g | 7 g | 3.4 g |
| Fiber | 4.5 g | 5.6 g | 5.6 g | 8.5 g |
| Sugar | 2 g | 1.9 g | 1.9 g | 1.8 g |
| Sodium | 350.9 mg | 351.2 mg | 351.2 mg | 341.2 mg |
| Cholesterol | 0.2 mg | 0.2 mg | 0.2 mg | 0 mg |