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Piravun Rais Kaigari Pulao
  • Serving Size 1 Medium Cup (200 g)
  • Calories201.4 kcal
  • Carbs31.8 g (127.2 kcal)
  • Protein4.8 g (19.3 kcal)
  • Fats6.1 g (54.9 kcal)

Piravun Rais Kaigari Pulao recipe

Piravun Rais Kaigari Pulao/Brown rice vegetable pulao is a good source of dietary fiber, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, vitamin C, vitamin D, vitamin E, and an excellent source of beta carotene, manganese. It helps boost immunity and manage diabetes.

Cooking time: 20 minutes

Serves: 6 persons

Ingredients
Potato
50 Grams
Raw brown rice
200 Grams
French beans country
50 Grams
Peas fresh
50 Grams
Carrot orange
100 Grams
Chillies green - all varieties
5 Grams
Onion small
100 Grams
Cardamom green
2 Grams
Cloves
2 Grams
Cumin seeds
0.5 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
5 Grams
Water
600 Milliliter
Ginger garlic paste
1 Tea Spoon
Garam masala powder
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Cinnamon
2.5 Grams
Bay leaves
1 Grams
Instructions
1
Wash the rice
Wash and soak rice in water for 20 minutes. Drain the rice and keep it aside.
2
Sautee
Heat a pan on medium heat. Once hot, add the oil and then add the bay leaf, cumin seeds, green cardamom, and cloves. Saute until the spices are fragrant, around 30 seconds. Then add the sliced onion and green chili and cook for 3 to 4 minutes until the onions turn light golden brown in color. Add vegetables too and sautee on a medium flame.
3
Cook the rice
Add water, salt and let it all come to a boil. Once the water starts boiling, add the rinsed and drained rice to the pan. Stir. Cover the pan with a lid and let it cook for 10 minutes on medium heat. After 10 minutes check the rice, if it isn’t done cook for additional 5 minutes.
4
Mix the rice
Remove the lid and mix the rice well.
5
Serve
Transfer the cooked rice to a serving plate, and serve hot with yoghurt or raita.
Nutrition Label

Piravun Rais Kaigari Pulao

  • Serving Size1 Medium Cup (200 g)
  • Calories201.4 kcal
  • Carbs31.8 g
  • Fiber4.5 g
  • Sugar2.0 g
  • Protein4.8 g
  • Fat6.1 g
  • Saturated fat1.3 g
  • Mono unsaturated fat2.2 g
  • Poly unsaturated fat2.2 g
  • Cholesterol0.2 mg
  • Sodium350.9 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPiravun Rais Kaigari PulaoSamai pulaoSame PulavBaarli kanji
Calories201.4 kcal198.3 kcal198.3 kcal160.4 kcal
Carbs31.8 g28.7 g28.7 g26.5 g
Protein4.8 g5.1 g5.1 g6 g
Fat6.1 g7 g7 g3.4 g
Fiber4.5 g5.6 g5.6 g8.5 g
Sugar2 g1.9 g1.9 g1.8 g
Sodium350.9 mg351.2 mg351.2 mg341.2 mg
Cholesterol0.2 mg0.2 mg0.2 mg0 mg

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