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Samai pulao is a good source of dietary fiber, magnesium, copper, manganese, thiamin, biotin, and an excellent source of selenium, alpha-carotene, beta carotene, and vitamin D. HINT: It is helpful in improving vision and boosting immunity.
Cooking time: 20 minutes
Serves: 6 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Samai pulao | Badami Chaler Sabji Polao | Bhura chaval vegetable pulao | Brown rice vegetable pulao |
|---|---|---|---|---|
| Calories | 198.3 kcal | 201.4 kcal | 201.4 kcal | 201.4 kcal |
| Carbs | 28.7 g | 31.8 g | 31.8 g | 31.8 g |
| Protein | 5.1 g | 4.8 g | 4.8 g | 4.8 g |
| Fat | 7 g | 6.1 g | 6.1 g | 6.1 g |
| Fiber | 5.6 g | 4.5 g | 4.5 g | 4.5 g |
| Sugar | 1.9 g | 2 g | 2 g | 2 g |
| Sodium | 351.2 mg | 350.9 mg | 350.9 mg | 350.9 mg |
| Cholesterol | 0.2 mg | 0.2 mg | 0.2 mg | 0.2 mg |