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Shevgyachya Shenganchi Pith chilla
  • Serving Size 1 Medium Piece (40 g)
  • Calories69.0 kcal
  • Carbs7.1 g (28.5 kcal)
  • Protein2.8 g (11.2 kcal)
  • Fats3.2 g (29.2 kcal)

Shevgyachya Shenganchi Pith chilla recipe

Drumstick leaves are an excellent source of dietary fiber, vitamins C, D, iron, and calcium. HINT: Drumstick leaves are a functional food for diabetes , being high in fiber and other nutrients these helps in controlling blood sugar levels.

Cooking time: 20 minutes

Serves: 10 persons

Ingredients
Drumstick leaves
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
2.5 Grams
Rice bran oil
5 Tea Spoon
Salt
2.5 Grams
Water
100 Milliliter
Red chilli powder
1 Tea Spoon
Besan
100 Grams
Instructions
1
Prepare the batter
Take a mixing bowl. Add besan. Now add everything except for oil and water. Pour water now. With a wired whisk begin to mix everything. Mix well by adding water forming thick flowing consistency cheela batter.
2
Cook the chilla
Preheat a girdle, take a ladleful of the batter, spread it evenly on it, apply oil from the sides. Once done flip on the other side and cook.
3
Serve hot
Serve hot with any chutney.
Nutrition Label

Shevgyachya Shenganchi Pith chilla

  • Serving Size1 Medium Piece (40 g)
  • Calories69.0 kcal
  • Carbs7.1 g
  • Fiber2.1 g
  • Sugar1.6 g
  • Protein2.8 g
  • Fat3.2 g
  • Saturated fat0.6 g
  • Mono unsaturated fat1.1 g
  • Poly unsaturated fat1.2 g
  • Cholesterol0.0 mg
  • Sodium101.7 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientShevgyachya Shenganchi Pith chillaAalu ullippayalu cheelaAloo pyaaz cheelaAlu Peyaj Chila
Calories69 kcal72 kcal72 kcal72 kcal
Carbs7.1 g7.8 g7.8 g7.8 g
Protein2.8 g2.6 g2.6 g2.6 g
Fat3.2 g3.4 g3.4 g3.4 g
Fiber2.1 g1.8 g1.8 g1.8 g
Sugar1.6 g1.7 g1.7 g1.7 g
Sodium101.7 mg109.2 mg109.2 mg109.2 mg
Cholesterol0 mg0.1 mg0.1 mg0.1 mg

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