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Saute
Heat oil in a wok, add chopped onions and fry till golden brown, add ginger-garlic paste, cumin powder, turmeric, red chili powder, little water and stir well.
- Serving Size 1 Small Cup (100 g)
- Calories130.2 kcal
- Carbs2.6 g (10.4 kcal)
- Protein11.9 g (47.8 kcal)
- Fats8.0 g (72.1 kcal)
Shimla Mirchi Murghi Rassa recipe
Shimla Mirchi Murghi Rassa is a good source of vitamin B5, vitamin B6, biotin, folate, vitamin D, vitamin E, phosphorus, copper, and an excellent source of protein, niacin, selenium, and vitamin C. HINT : It helps strengthen muscles and boost immunity.
Cooking time: 60 minutes
Serves: 9 persons
Ingredients
Capsicum green
100 Grams
Tomato ripe local
100 Grams
Coriander leaves
10 Grams
Onion small
100 Grams
Turmeric powder
1 Tea Spoon
Chicken poultry breast skinless
500 Grams
Rice bran oil
2 Table Spoon
Salt
5 Grams
Water
100 Milliliter
Ginger garlic paste
1 Tea Spoon
Cumin powder
5 Grams
Red chilli powder
1 Table Spoon
Instructions
1
2
Cook the chicken
Now add tomato puree and mix well. Cook for 5-7 minutes on high to medium heat. Add chicken and mix well. Cover with a lid and cook till the chicken is tender. Add capsicum, stir well, cook on a very low flame until capsicum is tender. Add salt.
3
Garnish
Garnish it with fresh coriander leaves. Once done, transfer the dish to a serving bowl and serve with rice or chapati.
Nutrition Label
Shimla Mirchi Murghi Rassa
- Serving Size1 Small Cup (100 g)
- Calories130.2 kcal
- Carbs2.6 g
- Fiber1.3 g
- Sugar0.8 g
- Protein11.9 g
- Fat8.0 g
- Saturated fat1.1 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat1.4 g
- Cholesterol31.6 mg
- Sodium204.7 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Shimla Mirchi Murghi Rassa | Paalak Kozhi Kari | Palak chicken curry | Palak Kodi Koora |
|---|---|---|---|---|
| Calories | 130.2 kcal | 132.3 kcal | 132.3 kcal | 132.3 kcal |
| Carbs | 2.6 g | 2.8 g | 2.8 g | 2.8 g |
| Protein | 11.9 g | 12 g | 12 g | 12 g |
| Fat | 8 g | 8.1 g | 8.1 g | 8.1 g |
| Fiber | 1.3 g | 1.7 g | 1.7 g | 1.7 g |
| Sugar | 0.8 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 204.7 mg | 207.3 mg | 207.3 mg | 207.3 mg |
| Cholesterol | 31.6 mg | 31.3 mg | 31.3 mg | 31.3 mg |
