Spinach chicken curry has 133 calories per serving (1 Small Cup) — that's 121.9 calories per 100g. It provides 12g protein, 2.7g carbs, and 8.2g fat. With a medium glycemic index (GI: 63), this recipe is suitable for weight loss, heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Spinach chicken curry in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 109.1g
Cooking time: 60 minutes
Serves: 9 persons
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
| Nutrient | Spinach chicken curry | Chicken curry | Kombdi rassa | Capsicum chicken curry |
|---|---|---|---|---|
| Calories | 133 kcal | 135.1 kcal | 135.1 kcal | 130.2 kcal |
| Carbs | 2.7 g | 1.6 g | 1.6 g | 2.6 g |
| Protein | 12 g | 17.9 g | 17.9 g | 11.9 g |
| Fat | 8.2 g | 6.4 g | 6.4 g | 8 g |
| Fiber | 1.7 g | 0.9 g | 0.9 g | 1.3 g |
| Sugar | 0.8 g | 0.5 g | 0.5 g | 0.8 g |
| Sodium | 208.3 mg | 290.4 mg | 290.4 mg | 204.7 mg |
| Cholesterol | 31.3 mg | 72.7 mg | 72.7 mg | 31.6 mg |
At just 133 kcal per serving, this is an excellent choice for weight management. With 12g protein, it supports lean muscle while cutting kcal. The low-calorie vegetables keep the energy density low.
Moderate glycemic index (GI: 63). Adding a fiber-rich side dish can help moderate the blood sugar response.
Contains 12g protein per serving — a moderate amount. Pair with paneer or curd or a bowl of dal to boost protein intake for muscle gain.
Low cholesterol (31.3mg) and low saturated fat (1.1g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
Moderate-to-high GI (63) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Contains cruciferous vegetables which are goitrogenic when raw. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
1 Small Cup (~109.1g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1 Small Cup (~109.1g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Small Cup (~109.1g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Small Cup (~109.1g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Spinach chicken curry stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (266-399 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
One serving of Spinach chicken curry contains 133 kcal (12g protein, 2.7g carbs, 8.2g fat). That's 121.9 kcal per 100g. You can track exact portions in the Hint app.
At just 133 kcal per serving, this is an excellent choice for weight management. With 12g protein, it supports lean muscle while cutting kcal. The low-calorie vegetables keep the energy density low. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 63). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 63 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Spinach chicken curry has 12g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Spinach chicken curry is light enough for dinner at 133 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Spinach chicken curry already has good protein (12g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Moderate-to-high GI (63) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3
