Clearcals

Serving Size 1 Small Cup (100 g)
Calories133.0 kcal
Carbs2.7 g (11.0 kcal)
Protein12.0 g (48.2 kcal)
Fats8.2 g (73.9 kcal)

Spinach chicken curry recipe

Name: Spinach chicken curry
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 9
Ingredients: 100 Grams of Spinach; 100 Grams of Tomato ripe local; 10 Grams of Coriander leaves; 100 Grams of Onion small; 1 Tea Spoon of Turmeric powder; 500 Grams of Chicken poultry breast skinless; 2 Table Spoon of Rice bran oil; 5 Grams of Salt; 100 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 5 Grams of Garam masala powder; 5 Grams of Cumin powder; 1 Table Spoon of Red chilli powder; 5 Grams of Coriander powder

Spinach chicken curry is a good source of vitamin D, lycopene, pantothenic acid, vitamin B6, biotin, vitamin E, phosphorus, copper, and an excellent source of protein, beta carotene, lutein, niacin, and selenium.HINT: It helps strengthen muscles and boost immunity.

Cooking time: 60 minutes

Serves: 9 persons

Ingredients

Spinach

100 Grams

Tomato ripe local

100 Grams

Coriander leaves

10 Grams

Onion small

100 Grams

Turmeric powder

1 Tea Spoon

Chicken poultry breast skinless

500 Grams

Rice bran oil

2 Table Spoon

Salt

5 Grams

Water

100 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

5 Grams

Cumin powder

5 Grams

Red chilli powder

1 Table Spoon

Coriander powder

5 Grams

Instructions

Add the spices

Heat oil in a pan, add onion, and fry till golden brown. Now add ginger garlic paste, turmeric powder, chili powder, garam masala powder, cumin powder, coriander powder, and stir well for few seconds. Add chopped tomatoes. Sautee with water till it makes a thick paste.

Cook the chicken

Add the chicken pieces, 1 cup water and cook for 10-15 minutes until the chicken is almost done.

Serve hot

Add the chopped spinach and cook until the spinach has wilted and mixed with the chicken for two minutes. Garnish with coriander leaves. Serve hot with rotis or rice.

Washing and chopping

Wash the chicken thoroughly and cut it into bite-sized pieces. Slice the onions and chop the tomatoes. Chop the spinach roughly.

Nutrition Label