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Palak Kodi Koora
  • Serving Size 1 Small Cup (100 g)
  • Calories132.3 kcal
  • Carbs2.8 g (11.2 kcal)
  • Protein12.0 g (48.1 kcal)
  • Fats8.1 g (72.9 kcal)

Palak Kodi Koora recipe

Palak Kodi Koora is a good source of vitamin D, lycopene, pantothenic acid, vitamin B6, biotin, vitamin E, phosphorus, copper, and an excellent source of protein, beta carotene, lutein, niacin, and selenium.HINT: It helps strengthen muscles and boost immunity.

Cooking time: 60 minutes

Serves: 9 persons

Ingredients
Spinach
100 Grams
Tomato ripe local
100 Grams
Coriander leaves
10 Grams
Onion small
100 Grams
Turmeric powder
1 Tea Spoon
Chicken poultry breast skinless
500 Grams
Rice bran oil
2 Table Spoon
Salt
5 Grams
Water
100 Milliliter
Ginger garlic paste
1 Tea Spoon
Garam masala powder
5 Grams
Cumin powder
5 Grams
Red chilli powder
1 Table Spoon
Coriander powder
5 Grams
Instructions
1
Add the spices
Heat oil in a pan, add onion, and fry till golden brown. Now add ginger garlic paste, turmeric powder, chili powder, garam masala powder, cumin powder, coriander powder, and stir well for few seconds. Add chopped tomatoes. Sautee with water till it makes a thick paste.
2
Cook the chicken
Add the chicken pieces, 1 cup water and cook for 10-15 minutes until the chicken is almost done.
3
Serve hot
Add the chopped spinach and cook until the spinach has wilted and mixed with the chicken for two minutes. Garnish with coriander leaves. Serve hot with rotis or rice.
4
Washing and chopping
Wash the chicken thoroughly and cut it into bite-sized pieces. Slice the onions and chop the tomatoes. Chop the spinach roughly.
Nutrition Label

Palak Kodi Koora

  • Serving Size1 Small Cup (100 g)
  • Calories132.3 kcal
  • Carbs2.8 g
  • Fiber1.7 g
  • Sugar0.8 g
  • Protein12.0 g
  • Fat8.1 g
  • Saturated fat1.1 g
  • Mono unsaturated fat1.9 g
  • Poly unsaturated fat1.4 g
  • Cholesterol31.3 mg
  • Sodium207.3 mg

Also Known As

Paalak Kozhi Kari Palak chicken curry Palak murgi rassa Spinach chicken curry

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPalak Kodi KooraChicken curryKombdi rassaCapsicum chicken curry
Calories132.3 kcal135.1 kcal135.1 kcal130.2 kcal
Carbs2.8 g1.6 g1.6 g2.6 g
Protein12 g17.9 g17.9 g11.9 g
Fat8.1 g6.4 g6.4 g8 g
Fiber1.7 g0.9 g0.9 g1.3 g
Sugar0.8 g0.5 g0.5 g0.8 g
Sodium207.3 mg290.4 mg290.4 mg204.7 mg
Cholesterol31.3 mg72.7 mg72.7 mg31.6 mg

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