Looking for a Personalized Diet Plan?
Washing and chopping
Wash the vegetables and grate the carrots and bottle gourd. Chop the green chillies and coriander and keep aside.

Sorram kambu kaaykari rotti/Jowar bajra vegetable is a good source of selenium, lutein, and an excellent source of beta carotene. HINT: It is helpful in the maintenance of healthy skin and improving vision.
Cooking time: 15 minutes
Serves: 12 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Sorram kambu kaaykari rotti | Jawari bajrachi lehsun roti | Jowar bajra garlic roti | Jowar Bajra Rosun Roti |
|---|---|---|---|---|
| Calories | 93.3 kcal | 105.8 kcal | 105.8 kcal | 105.8 kcal |
| Carbs | 16.7 g | 19 g | 19 g | 19 g |
| Protein | 2.4 g | 2.8 g | 2.8 g | 2.8 g |
| Fat | 1.9 g | 2.1 g | 2.1 g | 2.1 g |
| Fiber | 2.4 g | 2.6 g | 2.6 g | 2.6 g |
| Sugar | 0.4 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 34.2 mg | 36.7 mg | 36.7 mg | 36.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |