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Spinach raita
  • Serving Size 1 Small Cup (100 g)
  • Calories44.7 kcal
  • Carbs3.6 g (14.5 kcal)
  • Protein2.9 g (11.7 kcal)
  • Fats2.1 g (18.5 kcal)

Spinach raita recipe

Palak raita is a good source of probiotics, calcium, potassium, vitamin C, magnesium, manganese, and an excellent source of beta carotene, lutein. HINT: It improves heart health, digestion and protects against eye diseases.

Cooking time: 15 minutes

Serves: 3 persons

Ingredients
Spinach
150 Grams
Salt
2.5 Grams
Curd
150 Grams
Cumin powder
2 Grams
Red chilli powder
2 Grams
Instructions
1
Getting veggies ready
Heat sufficient water in a deep nonstick pan. Once the water boils add the palak leaves and blanch them. Take the palak out and squeeze out extra water. Finely chop the leaves and keep them aside.
2
Curd preparation
Whisk the curd, add salt, red chili powder, and cumin powder, mix well until the mixture is smooth and creamy.
3
Mixing
Mix the veggies and curd mixture.
4
Serving
Now fill the serving bowls with raita and serve.
Nutrition Label

Spinach raita

  • Serving Size1 Small Cup (100 g)
  • Calories44.7 kcal
  • Carbs3.6 g
  • Fiber1.6 g
  • Sugar0.1 g
  • Protein2.9 g
  • Fat2.1 g
  • Saturated fat1.1 g
  • Mono unsaturated fat0.5 g
  • Poly unsaturated fat0.2 g
  • Cholesterol6.4 mg
  • Sodium365.2 mg

Also Known As

Palak perugu pachadi Palak raita

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • Include healthy fats like nuts or a drizzle of olive oil
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientSpinach raitaJeera buttermilkJeera chaasJeera chhaach
Calories44.7 kcal34.2 kcal34.2 kcal34.2 kcal
Carbs3.6 g2.6 g2.6 g2.6 g
Protein2.9 g1.9 g1.9 g1.9 g
Fat2.1 g1.8 g1.8 g1.8 g
Fiber1.6 g0.7 g0.7 g0.7 g
Sugar0.1 g0 g0 g0 g
Sodium365.2 mg23.1 mg23.1 mg23.1 mg
Cholesterol6.4 mg5.7 mg5.7 mg5.7 mg

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