Clearcals

Serving Size 1 Small Cup (100 g)
Calories126.3 kcal
Carbs16.3 g (65.3 kcal)
Protein2.6 g (10.5 kcal)
Fats5.6 g (50.5 kcal)

Tala hua suran recipe

Name: Tala hua suran
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 250 Grams of Yam ordinary; 1 Table Spoon of Coriander leaves; 0.5 Tea Spoon of Cumin seeds; 2 Grams of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 0.5 Tea Spoon of Red chilli powder

Tala hua suran is a good source of potassium, biotin, vitamin E, copper, dietary fiber, vitamin C, and lutein. HINT: It helps boost immunity and reduce the risk of various diseases.

Cooking time: 15 minutes

Serves: 3 persons

Ingredients

Yam ordinary

250 Grams

Coriander leaves

1 Table Spoon

Cumin seeds

0.5 Tea Spoon

Turmeric powder

2 Grams

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Ginger garlic paste

1 Table Spoon

Red chilli powder

0.5 Tea Spoon

Instructions

Wash and steam

First, rinse 250 grams yam very well in running water. Then drain and steam them in a pressure cooker or electric cooker or steamer till they softened. Yam should be cooked completely, but not mushy.

Cooking

Heat the oil in a nonstick pan. Add mustard seeds, cumin seeds, turmeric, and ginger garlic paste. Once the seeds splutter add the yam. Cover the pan with a lid and let it cook for 15 minutes while stirring occasionally. Add salt and red chili powder. Mix well and cook the ingredients for 15 more minutes.

Serve

Garnish with coriander leaves and serve the stir fry with steamed rice or roti.

Nutrition Label

Tala hua suran

Serving Size1 Small Cup (100 g)
Calories126.3 kcal
Carbs16.3 g
Fiber4.6 g
Sugar1.0 g
Protein2.6 g
Fat5.6 g
Saturated fat1.0 g
Mono unsaturated fat2.2 g
Poly unsaturated fat1.9 g
Cholesterol0.0 mg
Sodium336.0 mg

Also Known As

Chemba Vattichathu Kondo bhaji Senai Kizhangu Varuval Yam fry

Glycemic Index

42 Low

Low

Medium

High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

Add a protein source like dal, paneer, or yogurt
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Tala hua suran	Aluchya vadya	Arbi Fry	Chamadumu Vepudu
Calories	126.3 kcal	130.6 kcal	130.6 kcal	130.6 kcal
Carbs	16.3 g	16.5 g	16.5 g	16.5 g
Protein	2.6 g	3.5 g	3.5 g	3.5 g
Fat	5.6 g	5.6 g	5.6 g	5.6 g
Fiber	4.6 g	3.9 g	3.9 g	3.9 g
Sugar	1 g	0.8 g	0.8 g	0.8 g
Sodium	336 mg	327.9 mg	327.9 mg	327.9 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

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Clearcals

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Tala hua suran recipe

Tala hua suran

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

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