Clearcals

Serving Size 1 Small Cup (100 g)
Calories130.6 kcal
Carbs16.5 g (66.0 kcal)
Protein3.5 g (14.2 kcal)
Fats5.6 g (50.5 kcal)

Aluchya vadya recipe

Name: Aluchya vadya
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 250 Grams of Colocasia; 1 Table Spoon of Coriander leaves; 0.5 Tea Spoon of Cumin seeds; 2 Grams of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 0.5 Tea Spoon of Red chilli powder

Aluchya vadya is a good source of dietary fiber, potassium, magnesium, copper, manganese, vitamin B6, biotin, and vitamin E. It helps in digestion and boosts immunity.

Cooking time: 15 minutes

Serves: 3 persons

Ingredients

Colocasia

250 Grams

Coriander leaves

1 Table Spoon

Cumin seeds

0.5 Tea Spoon

Turmeric powder

2 Grams

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Ginger garlic paste

1 Table Spoon

Red chilli powder

0.5 Tea Spoon

Instructions

Wash and steam

First, rinse 250 grams arbi (colocasia) very well in running water. Then drain and steam them in a pressure cooker or electric cooker or steamer till they softened. Arbi should be cooked completely, but not mushy.

Cooking

Heat the oil in a nonstick pan. Add mustard seeds, cumin seeds, turmeric, and ginger garlic paste. Once the seeds splutter add the arbi. Cover the pan with a lid and let it cook for 15 minutes while stirring occasionally. Add salt and red chili powder. Mix well and cook the ingredients for 15 more minutes.

Serve

Garnish with coriander leaves and serve the stir fry with steamed rice or roti.

Nutrition Label

Aluchya vadya

Serving Size1 Small Cup (100 g)
Calories130.6 kcal
Carbs16.5 g
Fiber3.9 g
Sugar0.8 g
Protein3.5 g
Fat5.6 g
Saturated fat1.0 g
Mono unsaturated fat2.2 g
Poly unsaturated fat1.9 g
Cholesterol0.0 mg
Sodium327.9 mg

Also Known As

Arbi Fry Chamadumu Vepudu Chemba Porichathu Colocasia fry Kochu bhaji Seppangilangu Varuval

Glycemic Index

33 Low

Low

Medium

High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

Add a protein source like dal, paneer, or yogurt
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Aluchya vadya	Chemba Vattichathu	Kondo bhaji	Senai Kizhangu Varuval
Calories	130.6 kcal	126.3 kcal	126.3 kcal	126.3 kcal
Carbs	16.5 g	16.3 g	16.3 g	16.3 g
Protein	3.5 g	2.6 g	2.6 g	2.6 g
Fat	5.6 g	5.6 g	5.6 g	5.6 g
Fiber	3.9 g	4.6 g	4.6 g	4.6 g
Sugar	0.8 g	1 g	1 g	1 g
Sodium	327.9 mg	336 mg	336 mg	336 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

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Clearcals

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Aluchya vadya recipe

Aluchya vadya

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

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Clearcals