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Washing
Rinse the foxtail millet in water and soak it for at least 1-2 hours prior to cooking.
Thakkali Thin
Thakkali Thin has 175.5 calories per serving (1 Medium Cup) — that's 85.6 calories per 100g. It provides 4.8g protein, 29.9g carbs, and 4.1g fat. With a medium glycemic index (GI: 56), this recipe is suitable for weight loss, heart health. The 2.4g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Thakkali Thin in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Cup (200 g)
- Calories175.5 kcal
- Carbs29.9 g (119.6 kcal)
- Protein4.8 g (19.1 kcal)
- Fats4.1 g (36.8 kcal)
Nutrition Label
Thakkali Thin
- Serving Size1 Medium Cup (200 g)
- Calories175.5 kcal
- Carbs29.9 g
- Fiber2.4 g
- Sugar0.9 g
- Protein4.8 g
- Fat4.1 g
- Saturated fat0.6 g
- Mono unsaturated fat1.3 g
- Poly unsaturated fat1.1 g
- Cholesterol0.0 mg
- Sodium388.6 mg
Nutrition per 100g
- Calories85.6 kcal
- Carbs14.6 g
- Fiber1.2 g
- Sugar0.4 g
- Protein2.3 g
- Fat2.0 g
- Cholesterol0.0 mg
- Sodium189.6 mg
1 serving = 205g
Cooking time: 10 minutes
Serves: 5 persons
Ingredients
Tomato ripe local
100 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
30 Grams
Mint leaves
10 Grams
Onion small
50 Grams
Turmeric powder
1 Grams
Rice bran oil
1 Table Spoon
Salt
1 Tea Spoon
Water
600 Milliliter
Ginger garlic paste
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Coriander powder
1 Tea Spoon
Foxtail millet
200 Grams
Instructions
1
2
Pressure cook the foxtail
Add the cup of millets to a pressure cooker, add 1-1/2 cups of water, and pressure cook for a couple of whistles. Once cooked the millets should be grainy.
3
Prepare the tempering
Firstly, in a large Kadai heat oil and splutter tempering. Add onion, green chili, ginger-garlic paste, and saute well.
4
Add tomatoes
Now add tomatoes and saute until tomatoes turn soft and mushy. Additionally, add turmeric, chili powder, coriander powder, salt, and mint leaves.
5
Add cooked foxtail millet
Saute and cook for a minute. furthermore, add cooked foxtail millet and mix gently. Cover and simmer for 5 minutes to absorb all masala.
6
Serving
Once done, remove it in a serving dish and top with chopped coriander, and serve with raita of your choice.
Also Known As
Glycemic Index
56 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Thakkali Thin | Thakkali Mutton Curry | Tomato mutton curry | Aavaaram Beans Mutton Kari |
|---|---|---|---|---|
| Calories | 175.5 kcal | 76.6 kcal | 76.6 kcal | 76.4 kcal |
| Carbs | 29.9 g | 3.1 g | 3.1 g | 2.3 g |
| Protein | 4.8 g | 5.1 g | 5.1 g | 6.1 g |
| Fat | 4.1 g | 4.9 g | 4.9 g | 4.8 g |
| Fiber | 2.4 g | 1.3 g | 1.3 g | 3.7 g |
| Sugar | 0.9 g | 1.3 g | 1.3 g | 0.9 g |
| Sodium | 388.6 mg | 142.8 mg | 142.8 mg | 147.1 mg |
| Cholesterol | 0 mg | 17.2 mg | 17.2 mg | 17.2 mg |
Similar Recipes
Health Goals Suitability
Weight Loss
At just 175.5 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low.
Diabetes
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (4.8g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0.6g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats.
PCOS
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Medium Cup (~205g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Medium Cup (~205g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Cup (~205g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Cup (~205g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Thakkali Thin stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (351-526.4 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Thakkali Thin contains 175.5 kcal (4.8g protein, 29.9g carbs, 4.1g fat). That's 85.6 kcal per 100g. You can track exact portions in the Hint app.
At just 175.5 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 56 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Thakkali Thin has 4.8g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Thakkali Thin is light enough for dinner at 175.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Thakkali Thin is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
