Looking for a Personalized Diet Plan?

arrowTry the Hint app
Thayir
  • Serving Size 1 Small Cup (100 g)
  • Calories61.8 kcal
  • Carbs4.7 g (18.6 kcal)
  • Protein3.5 g (13.9 kcal)
  • Fats3.3 g (29.3 kcal)

Thayir recipe

Thayir is a good source of probiotics, calcium, and vitamin B12. HINT: It helps in building strong muscles and boosting immunity.

Cooking time: 1 minutes

Serves: 1 persons

Ingredients
Curd
100 Milliliter
Instructions
1
Boil the milk
Firstly, take 1 cup of milk in a heavy-bottomed vessel. Get the milk to boil on medium flame stirring occasionally. Once the milk comes to a boil, simmer for 2 minutes. Turn off the flame and allow to cool slightly (lukewarm), transfer the milk into another vessel you can use the same vessel to set the curd.
2
Ferment the milk
Now stir in ½ tsp curd into lukewarm milk. Cover and rest in a warm place for 8 hours. The milk will be set into curd and is ready to use.
Nutrition Label

Thayir

  • Serving Size1 Small Cup (100 g)
  • Calories61.8 kcal
  • Carbs4.7 g
  • Fiber0.0 g
  • Sugar0.0 g
  • Protein3.5 g
  • Fat3.3 g
  • Saturated fat2.1 g
  • Mono unsaturated fat0.9 g
  • Poly unsaturated fat0.1 g
  • Cholesterol13.0 mg
  • Sodium46.0 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientThayirAli Podi Meidhaaniyil PattiAlsi k beej wala chhaachButtermilk with chia seeds
Calories61.8 kcal101.6 kcal101.6 kcal101.6 kcal
Carbs4.7 g5.6 g5.6 g5.6 g
Protein3.5 g3.7 g3.7 g3.7 g
Fat3.3 g7.2 g7.2 g7.2 g
Fiber0 g4 g4 g4 g
Sugar0 g0.2 g0.2 g0.2 g
Sodium46 mg17.9 mg17.9 mg17.9 mg
Cholesterol13 mg3.8 mg3.8 mg3.8 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner