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- Serving Size 200 Grams ( g)
- Calories123.5 kcal
- Carbs9.3 g (37.3 kcal)
- Protein6.9 g (27.8 kcal)
- Fats6.5 g (58.5 kcal)
Dahi recipe
Created by: Gaurav
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Curd
200 Grams
Instructions
Nutrition Label
Dahi
- Serving Size200 Grams ( g)
- Calories123.5 kcal
- Carbs9.3 g
- Fiber0.0 g
- Sugar0.0 g
- Protein6.9 g
- Fat6.5 g
- Saturated fat4.2 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat0.2 g
- Cholesterol26.0 mg
- Sodium92.0 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Dahi | Ali Podi Meidhaaniyil Patti | Alsi k beej wala chhaach | Buttermilk with chia seeds |
|---|---|---|---|---|
| Calories | 123.5 kcal | 101.6 kcal | 101.6 kcal | 101.6 kcal |
| Carbs | 9.3 g | 5.6 g | 5.6 g | 5.6 g |
| Protein | 6.9 g | 3.7 g | 3.7 g | 3.7 g |
| Fat | 6.5 g | 7.2 g | 7.2 g | 7.2 g |
| Fiber | 0 g | 4 g | 4 g | 4 g |
| Sugar | 0 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 92 mg | 17.9 mg | 17.9 mg | 17.9 mg |
| Cholesterol | 26 mg | 3.8 mg | 3.8 mg | 3.8 mg |
