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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories29.6 kcal
- Carbs2.2 g (8.9 kcal)
- Protein1.7 g (6.7 kcal)
- Fats1.6 g (14.0 kcal)
Moru recipe
Moru/Buttermilk is a refreshing low-calorie drink and a good source of probiotics. It helps to soothe the digestive system and aids in weight loss.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Salt
1 Grams
Water
200 Milliliter
Curd
50 Milliliter
Instructions
1
2
Mixing
To this add water, a pinch of salt.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Moru
- Serving Size1 Glass (240 g)
- Calories29.6 kcal
- Carbs2.2 g
- Fiber0.0 g
- Sugar0.0 g
- Protein1.7 g
- Fat1.6 g
- Saturated fat1.0 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.0 g
- Cholesterol6.2 mg
- Sodium397.9 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Moru | Ali Podi Meidhaaniyil Patti | Alsi k beej wala chhaach | Buttermilk with chia seeds |
|---|---|---|---|---|
| Calories | 29.6 kcal | 101.6 kcal | 101.6 kcal | 101.6 kcal |
| Carbs | 2.2 g | 5.6 g | 5.6 g | 5.6 g |
| Protein | 1.7 g | 3.7 g | 3.7 g | 3.7 g |
| Fat | 1.6 g | 7.2 g | 7.2 g | 7.2 g |
| Fiber | 0 g | 4 g | 4 g | 4 g |
| Sugar | 0 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 397.9 mg | 17.9 mg | 17.9 mg | 17.9 mg |
| Cholesterol | 6.2 mg | 3.8 mg | 3.8 mg | 3.8 mg |
