Clearcals

Serving Size 1 Small Piece (30 g)
Calories132.4 kcal
Carbs8.9 g (35.5 kcal)
Protein1.5 g (5.9 kcal)
Fats10.1 g (91.0 kcal)

Thengai Laddu recipe

Name: Thengai Laddu
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: 1 Table Spoon of Ghee clarified butter; 4 Table Spoon of Sugar; 2 Grams of Cardamom green; 15 Grams of Cashew nut; 100 Grams of Coconut kernal dry; 75 Milliliter of Whole buffalo milk

Thengai Laddu is a dessert high in calories and fats. HINT: Eat this in moderation as it is high in calories, sugar, and saturated fats.

Cooking time: 5 minutes

Serves: 8 persons

Ingredients

Ghee clarified butter

1 Table Spoon

Sugar

4 Table Spoon

Cardamom green

2 Grams

Cashew nut

15 Grams

Coconut kernal dry

100 Grams

Whole buffalo milk

75 Milliliter

Instructions

Cooking

Firstly, in a large kadai take grated coconut and milk. Mix well. Now add sugar, mix continuously keeping the flame on low. keep stirring on low flame, till the milk starts to evaporate and the mixture turns crumbly. Cool the mixture for 10 minutes. Now add chopped cashew and cardamom powder, mix well.

Making ladoo

Grease the palms with little ghee, prepare small balls to form a ladoo. Roll it with desiccated coconut. Finally, serve coconut ladoo or store in an airtight container.

Nutrition Label

Thengai Laddu

Serving Size1 Small Piece (30 g)
Calories132.4 kcal
Carbs8.9 g
Fiber1.9 g
Sugar8.0 g
Protein1.5 g
Fat10.1 g
Saturated fat6.4 g
Mono unsaturated fat1.5 g
Poly unsaturated fat0.3 g
Cholesterol4.3 mg
Sodium4.7 mg

Also Known As

Coconut ladoo Kobbari ladu Naralache ladoo Nariyal ke ladoo Narkel Ladoo Thenna Laddu

Glycemic Index

53 Low

Low

Medium

High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

Eat protein portions first before rice or bread
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Thengai Laddu	Coconut barfi	Kobbari Barfi	Naralachi barfi
Calories	132.4 kcal	112.2 kcal	112.2 kcal	112.2 kcal
Carbs	8.9 g	5.2 g	5.2 g	5.2 g
Protein	1.5 g	1.3 g	1.3 g	1.3 g
Fat	10.1 g	9.6 g	9.6 g	9.6 g
Fiber	1.9 g	1.8 g	1.8 g	1.8 g
Sugar	8 g	4.7 g	4.7 g	4.7 g
Sodium	4.7 mg	7.2 mg	7.2 mg	7.2 mg
Cholesterol	4.3 mg	5.3 mg	5.3 mg	5.3 mg

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Clearcals

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Thengai Laddu recipe

Thengai Laddu

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

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Clearcals