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Chopping
Cut the watermelon into small cubes.
- Serving Size 1 Glass (240 g)
- Calories129.6 kcal
- Carbs15.0 g (60.1 kcal)
- Protein6.0 g (24.1 kcal)
- Fats5.0 g (45.4 kcal)
Thirundu Pucchai Kaay Melon Smoothie recipe
Thirundu Pucchai Kaay Melon Smoothie is a good source of protein, vitamin C, vitamin D, lycopene, phosphorus, riboflavin, and an excellent source of calcium, and vitamin B12. HINT: It makes a perfect pre-workout meal and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Raw basil
10 Grams
Honey
1 Tea Spoon
Water melon dark green
75 Grams
Curd
150 Grams
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped watermelon, along with basil in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve basil watermelon smoothie in a tall glass.
Nutrition Label
Thirundu Pucchai Kaay Melon Smoothie
- Serving Size1 Glass (240 g)
- Calories129.6 kcal
- Carbs15.0 g
- Fiber1.2 g
- Sugar6.9 g
- Protein6.0 g
- Fat5.0 g
- Saturated fat3.2 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat0.2 g
- Cholesterol19.4 mg
- Sodium70.9 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Thirundu Pucchai Kaay Melon Smoothie | Tarbooz smoothie | Thanneer Pazham Smoothie | Toromuj smoothie |
|---|---|---|---|---|
| Calories | 129.6 kcal | 103.8 kcal | 103.8 kcal | 103.8 kcal |
| Carbs | 15 g | 14.4 g | 14.4 g | 14.4 g |
| Protein | 6 g | 4.2 g | 4.2 g | 4.2 g |
| Fat | 5 g | 3.3 g | 3.3 g | 3.3 g |
| Fiber | 1.2 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 6.9 g | 9 g | 9 g | 9 g |
| Sodium | 70.9 mg | 46.2 mg | 46.2 mg | 46.2 mg |
| Cholesterol | 19.4 mg | 12.2 mg | 12.2 mg | 12.2 mg |
