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Vangi Batata Rassa
  • Serving Size 1 Small Cup (100 g)
  • Calories65.5 kcal
  • Carbs6.8 g (27.1 kcal)
  • Protein1.6 g (6.5 kcal)
  • Fats3.5 g (31.9 kcal)

Vangi Batata Rassa recipe

Vangi Batata Rassa is a good source of dietary fiber, vitamin D, vitamin E, beta carotene, lutein, and an excellent source of vitamin C. It helps in weight loss and reduces inflammation.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients
Short purple brinjal
100 Grams
Tomato ripe local
50 Grams
Potato brown skin small
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Garlic small clove
5 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Asafoetida
1 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
1 Grams
Rice bran oil
1 Table Spoon
Salt
1 Tea Spoon
Water
100 Milliliter
Cumin powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Fennel seeds
0.5 Tea Spoon
Coriander powder
0.5 Tea Spoon
Instructions
1
Chopping
Chop the brinjal into small pieces and soak them in a bowl of water with turmeric to prevent the blackening (oxidation) of the pieces. Chop the ginger, garlic and coriander into tiny peices
2
Cooking
Firstly, in a large kadai heat oil and saute spices. now add 1 onion and saute until they turn golden brown. Further, add spice powder and saute on low flame, add potato, salt, and saute on a low flame. add water, cover, and cook until the aloo is almost cooked. now add tomato and saute for a minute. Further, add brinjal, salt and mix gently until the spices are combined well. cover and cook or until brinjal is cooked well.
3
Serving
Finally, add coriander and enjoy the aloo baingan recipe with roti.
Nutrition Label

Vangi Batata Rassa

  • Serving Size1 Small Cup (100 g)
  • Calories65.5 kcal
  • Carbs6.8 g
  • Fiber3.3 g
  • Sugar1.6 g
  • Protein1.6 g
  • Fat3.5 g
  • Saturated fat0.6 g
  • Mono unsaturated fat1.4 g
  • Poly unsaturated fat1.2 g
  • Cholesterol0.0 mg
  • Sodium381.0 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientVangi Batata RassaBaingan methi sabziBegun Methi TorkariBrinjal methi curry
Calories65.5 kcal98.6 kcal98.6 kcal98.6 kcal
Carbs6.8 g3.9 g3.9 g3.9 g
Protein1.6 g1.9 g1.9 g1.9 g
Fat3.5 g8.4 g8.4 g8.4 g
Fiber3.3 g4.2 g4.2 g4.2 g
Sugar1.6 g1 g1 g1 g
Sodium381 mg254.9 mg254.9 mg254.9 mg
Cholesterol0 mg0 mg0 mg0 mg

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