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Vazuthananga Urulakkizhangu Kari/Brinjal potato curry is a good source of dietary fiber, vitamin D, vitamin E, beta carotene, lutein, and an excellent source of vitamin C. It helps in weight loss and reduces inflammation.
Cooking time: 10 minutes
Serves: 5 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Vazuthananga Urulakkizhangu Kari | Baingan methi sabzi | Begun Methi Torkari | Brinjal methi curry |
|---|---|---|---|---|
| Calories | 65.5 kcal | 98.6 kcal | 98.6 kcal | 98.6 kcal |
| Carbs | 6.8 g | 3.9 g | 3.9 g | 3.9 g |
| Protein | 1.6 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 3.5 g | 8.4 g | 8.4 g | 8.4 g |
| Fiber | 3.3 g | 4.2 g | 4.2 g | 4.2 g |
| Sugar | 1.6 g | 1 g | 1 g | 1 g |
| Sodium | 381 mg | 254.9 mg | 254.9 mg | 254.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |