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Peeling
Peel the bananas and chop them.
- Serving Size 1 Glass (240 g)
- Calories244.8 kcal
- Carbs37.5 g (150.0 kcal)
- Protein6.8 g (27.2 kcal)
- Fats7.5 g (67.6 kcal)
Vazhaipazha Lassi recipe
Vazhaipazha Lassi is a good source of protein, probiotics, potassium, vitamin D, phosphorus, riboflavin, vitamin B6, and an excellent source of calcium, and vitamin B12. HINT: This refreshing drink helps to soothe the digestive system and boosts immunity.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Sugar
2 Table Spoon
Banana ripe montham
100 Grams
Whole buffalo milk
100 Milliliter
Curd
250 Milliliter
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add milk, sugar, and banana pieces and grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Vazhaipazha Lassi
- Serving Size1 Glass (240 g)
- Calories244.8 kcal
- Carbs37.5 g
- Fiber1.1 g
- Sugar25.1 g
- Protein6.8 g
- Fat7.5 g
- Saturated fat5.0 g
- Mono unsaturated fat2.1 g
- Poly unsaturated fat0.3 g
- Cholesterol16.3 mg
- Sodium73.2 mg
Also Known As
Glycemic Index
45 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Vazhaipazha Lassi | Black grapes lassi | Kaale drakshe lassi | Kale angoor ki lassi |
|---|---|---|---|---|
| Calories | 244.8 kcal | 236.8 kcal | 236.8 kcal | 236.8 kcal |
| Carbs | 37.5 g | 35.3 g | 35.3 g | 35.3 g |
| Protein | 6.8 g | 6.9 g | 6.9 g | 6.9 g |
| Fat | 7.5 g | 7.6 g | 7.6 g | 7.6 g |
| Fiber | 1.1 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 25.1 g | 22.2 g | 22.2 g | 22.2 g |
| Sodium | 73.2 mg | 73.7 mg | 73.7 mg | 73.7 mg |
| Cholesterol | 16.3 mg | 16.3 mg | 16.3 mg | 16.3 mg |
