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Washing
Wash the tomato, apple, and cucumber thoroughly.
- Serving Size 1 Small Cup (100 g)
- Calories28.0 kcal
- Carbs5.5 g (22.1 kcal)
- Protein0.7 g (2.9 kcal)
- Fats0.3 g (3.1 kcal)
Vellarikkai Apple Thakkali Salad recipe
Vellarikkai Apple Thakkali Salad is a good source of vitamin C, and an excellent source of vitamin D. HINT: It boosts immunity, provides satiety, and aids weight loss.
Cooking time: 15 minutes
Serves: 2 persons
Ingredients
Cucumber, green, short
100 Grams
Tomato ripe local
50 Grams
Apple small
50 Grams
Salt
2 Grams
Instructions
1
2
Chopping
Chop the vegetables and fruits into fine slices or can be made into cubes.
3
Tossing
Toss it well adding a pinch of salt if required.
4
Serving
Serve it with main meals.
Nutrition Label
Vellarikkai Apple Thakkali Salad
- Serving Size1 Small Cup (100 g)
- Calories28.0 kcal
- Carbs5.5 g
- Fiber2.0 g
- Sugar2.9 g
- Protein0.7 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium395.0 mg
Glycemic Index
23 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Vellarikkai Apple Thakkali Salad | Tamatar kheera bhigoya pani | Tamatar kheera koshimbir | Tamatar kheera salad |
|---|---|---|---|---|
| Calories | 28 kcal | 3.8 kcal | 17.5 kcal | 17.5 kcal |
| Carbs | 5.5 g | 0.6 g | 2.8 g | 2.8 g |
| Protein | 0.7 g | 0.2 g | 0.9 g | 0.9 g |
| Fat | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
| Fiber | 2 g | 0.4 g | 2 g | 2 g |
| Sugar | 2.9 g | 0.2 g | 0.8 g | 0.8 g |
| Sodium | 395 mg | 1.7 mg | 8 mg | 8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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