Looking for a Personalized Diet Plan?
Washing
Wash the tomato and cucumber thoroughly.
- Serving Size 1 Small Cup (100 g)
- Calories17.5 kcal
- Carbs2.8 g (11.1 kcal)
- Protein0.9 g (3.5 kcal)
- Fats0.3 g (3.0 kcal)
Tamatar kheera salad recipe
Tamatar kheera salad is an excellent source of vitamin C and vitamin D. HINT: It helps in improving bone health and boosting immunity.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Cucumber, green, short
50 Grams
Tomato ripe local
50 Grams
Instructions
1
2
Chopping
Chop the vegetables into fine slices or can be made into cubes.
3
Tossing
Toss it well adding a pinch of salt if required.
4
Serving
Serve it with main meals.
Nutrition Label
Tamatar kheera salad
- Serving Size1 Small Cup (100 g)
- Calories17.5 kcal
- Carbs2.8 g
- Fiber2.0 g
- Sugar0.8 g
- Protein0.9 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium8.0 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Tamatar kheera salad | Cucumber apple tomato salad | Kakadi sapharchand tomaet salad | Kakdi Seb Tamatar Salad |
|---|---|---|---|---|
| Calories | 17.5 kcal | 28 kcal | 28 kcal | 28 kcal |
| Carbs | 2.8 g | 5.5 g | 5.5 g | 5.5 g |
| Protein | 0.9 g | 0.7 g | 0.7 g | 0.7 g |
| Fat | 0.3 g | 0.3 g | 0.3 g | 0.3 g |
| Fiber | 2 g | 2 g | 2 g | 2 g |
| Sugar | 0.8 g | 2.9 g | 2.9 g | 2.9 g |
| Sodium | 8 mg | 395 mg | 395 mg | 395 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
