AMOLED square display
1.41" AMOLED with sharp, colourful visuals — bright enough for outdoor readability.
Garmin Venu SQ 2 Slate
Slate Aluminum Bezel with Shadow Gray Case and Silicone Band
₹ 19,990
₹ 30,990Save ₹ 11,000
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Model/Colour
Who is this for
- ✓Everyday fitness buyers who want an AMOLED Garmin at the lowest price
- ✓People who prefer a square, Apple-Watch-style case
- ✓Beginners to daily health tracking — sleep, steps, stress, Body Battery
- ✓Buyers who prefer the classic understated Venu Sq colourway
Why choose this
11-day smartwatch battery
Over a week between charges in daily use; 26 hours in GPS mode.
Sleep score + Body Battery + stress
Daily readiness insights that feed Hint coaching for PCOS, insulin resistance, or weight-loss plans.
25+ sport modes
Run, walk, yoga, strength, cardio, HIIT, pool swim, and more.
Approachable entry-level price
Lowest-priced way into AMOLED Garmin — under ₹25k for a full fitness + wellness smartwatch.
Specifications
Display & case
| Case size | 40 mm square |
|---|---|
| Display | 1.41" AMOLED, 320×360 px |
| Water rating | 5 ATM |
| Weight | ~38 g |
Battery
| Smartwatch mode | Up to 11 days |
|---|---|
| GPS mode | Up to 26 hours |
Health + fitness
| GPS | Built-in |
|---|---|
| Heart rate + HRV | Elevate v4, 24×7 |
| Body Battery + sleep + stress | ✓ |
| Sport modes | 25+ including run, yoga, HIIT, pool swim |
| Music | Phone-tethered notifications (no on-watch storage) |
Venu SQ 2 vs Vivoactive 5 vs Forerunner 55
| Venu SQ 2 | Vivoactive 5 | Forerunner 55 | |
|---|---|---|---|
| Best for | Everyday + style | Balanced fitness | Running-first |
| Display | AMOLED | AMOLED | MIP |
| Battery | 11 days | 11 days | 14 days |
| Training metrics | Basic | Moderate | Running-specific |
| Music storage | — | ✓ | — |
| Price band | Entry-mid | Mid | Entry |
Frequently asked questions
Venu Sq 2 vs Vivoactive 5 — which should I pick?
Venu Sq 2 has a square case and is slightly cheaper; Vivoactive 5 is round and more traditional-watch-looking. Both have AMOLED, sleep score, Body Battery, and similar battery life. Choose based on preference for square vs round.
Is the Venu SQ 2 good for PCOS tracking?
Yes. It captures sleep staging, HRV, stress, and cycle tracking — the full set your Hint coach uses for PCOS and insulin-resistance planning.
How does it compare to the Apple Watch SE 3?
Venu SQ 2 wins on battery (11 days vs 18 hours). Apple Watch wins on iPhone integration and ECG. Pick Venu SQ 2 if you want continuous overnight data without daily charging.
What's the difference between Venu SQ 2 and Venu SQ 2 Mint?
The Mint variant is a pastel-green colourway on the same hardware. All features, battery life, and performance are identical to the standard Slate variant.
Can the Venu SQ 2 track blood pressure or ECG?
No. Neither is available on the Venu SQ 2. For ECG you'd need Venu 3 or a Series 11 / Ultra 3 Apple Watch.
Does it work with Android and iPhone?
Yes. Unlike Apple Watch, Garmin pairs with both Android and iPhone via the Garmin Connect app.
Does the Venu SQ 2 have Garmin Pay?
Yes, Garmin Pay (contactless NFC payments) is supported on participating Indian bank cards.
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Smart Notifications
Pair with Apple® or Android™ smartphones to get calls, texts, and app alerts on your watch; Android users can even respond to texts.
Safety and Tracking Features
Easily send your live location to preset contacts in case of emergencies (when connected to a compatible smartphone).⁴
Connect IQ™ Store
Customize watch faces, download additional apps, and enhance your watch’s functionality—all for free.
