Chicken Biryani Calories, Nutrition and Health Benefits

TL;DR

• A medium cup of chicken biryani contains 271 kcal.
• The calorie content varies depending on the serving size and recipe.
• Chicken biryani is a good source of thiamine, phosphorus, magnesium, and vitamin E, and an excellent source of protein, niacin, selenium, beta carotene, and lutein.
• Moderate consumption is advised due to its high calorie and fat content. Track your calories with the Hint app.

How many calories are in chicken biryani?

One medium cup (200 grams) of chicken biryani has 271 kcal. 

The calories in a chicken biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Download the Hint app to track your calories and nutrition from chicken biryani and other meals.

How many calories are in 1 plate of chicken biryani?

Calories in a plate of chicken biryani depend upon the size of the plate and the quantity of biryani. Here is a table of how calories increase with the quantity of biryani.

Chicken biryani nutrition facts

Chicken biryani contains 47% carbohydrates, 20% protein, and 33% fat. It is a rich source of various essential vitamins and minerals, such as thiamine, phosphorus, magnesium, and vitamin E.

Additionally, it provides an excellent source of protein, niacin, selenium, beta carotene, and lutein, making it a nutrient-dense meal.

By using the Hint Pro subscription, you can monitor your intake of key nutrients and receive personalized diet plans to ensure you're meeting your health and fitness goals.

Is Biryani Healthy?

Biryani can be healthy when consumed in moderation and prepared with balanced ingredients. The spices used in biryani offer various health benefits, such as anti-inflammatory and antioxidant properties.

However, the use of white rice and ghee can make it high in calories and fat. By choosing healthier alternatives like brown rice and limiting portion sizes, biryani can be part of a balanced diet.

Use the Hint app to track your meals and make sure you’re staying within your calorie and nutrient goals.

Biryani Protein Content

Biryani, especially chicken or mutton biryani, is a good source of protein, with chicken biryani containing about 20% protein.

This makes it a satisfying and muscle-supporting meal. However, be mindful of the balance between protein and carbohydrates when consuming biryani.

The Hint app allows you to track your protein intake and ensure you meet your daily goals for muscle maintenance and growth.

Benefits of Biryani

The spices used in biryani, such as turmeric, cloves, and cumin, are known for their health benefits. These spices can aid digestion, boost immunity, and reduce inflammation.

Biryani, when made with the right balance of ingredients, can be a flavorful, nutrient-dense meal. With its high protein content from chicken or other meats, it supports muscle growth and recovery.

Use the Hint app to access healthy biryani recipes and make informed choices about portion sizes and ingredients.

Is chicken biryani good for weight loss?

Chicken biryani can support weight loss when eaten in moderation. While higher in calories and fat, the dish is an excellent source of protein, which can help keep you feeling full for longer.

To create a more balanced meal, pair chicken biryani with fiber-rich foods like salads or raitas.

You can explore healthy side dishes in the recipes section of the Hint app, which provides various options for building a balanced diet.

Is chicken biryani good for diabetes?

Chicken biryani contains a significant proportion of carbohydrates (47%), making it necessary to monitor consumption if you have diabetes.

However, by adding high-fiber sides such as raita or salads, you can help lower the glycemic impact of the meal. You can also find high-fiber recipe ideas in the Hint app.

If you're managing diabetes, consider using the Hint Pro plan, which provides specialized diet plans for controlling blood sugar.

Is chicken biryani good for blood pressure?

An increase in daily servings of white rice, as found in chicken biryani, may be associated with increased systolic blood pressure.

Additionally, the sodium content in chicken biryani can be on the higher side. Therefore, moderate consumption is advised, especially if you are managing hypertension.

The Hint app can help you track sodium intake to ensure you're making heart-healthy choices.

Is chicken biryani good for PCOS?

White rice, commonly used in biryani, has a high glycemic index, making it less ideal for people with PCOS.

However, substituting white rice with brown rice can provide more fiber and B-complex vitamins, which support better weight management and hormone regulation in PCOS.

The Hint app can help you track your meals and find healthy biryani recipes that align with your dietary needs.

Is chicken biryani good for the thyroid?

Chicken is a good source of selenium and zinc, both of which play vital roles in thyroid function.

However, moderation is important, as the high calorie and fat content in biryani could affect metabolism if consumed excessively.

With the Hint app and Hint Premium, you can consult with expert dietitians to ensure your diet supports optimal thyroid health.

Is chicken biryani good for immunity?

The spices used in biryani, such as turmeric, garlic, and ginger, contain antiviral, antioxidant, antifungal, and anti-inflammatory properties. These can boost immunity by fighting inflammation and protecting body cells from damage.

However, excessive consumption of biryani, which is high in fat, could lead to weight gain and negatively impact immune function.

The Hint app can help you track your meals and ensure you’re making the right choices for a balanced diet.

Is chicken biryani good for muscle gain?

Chicken biryani is a protein-rich meal, making it suitable for muscle gain. Chicken provides high-quality protein, essential for muscle recovery and growth.

To optimize your muscle gain, consider reducing the rice portion and focusing more on the chicken to increase your protein intake.

The Hint Pro subscription can guide you in setting personalized macronutrient goals for muscle gain.

Is chicken biryani good for weight gain?

Chicken biryani can be beneficial for healthy weight gain due to its high protein and calorie content.

Chicken is a rich source of protein, which helps in muscle building, while rice adds the necessary carbohydrates.

For a more tailored weight gain plan, consult with a dietitian through Hint Premium.

Other biryani varieties

There are many other varieties of biryani and their calories change according to the recipe. 

Here are the calorie values of various types of medium-cup biryani. Download the Hint app for more healthy biryani recipes, calories, and nutrition facts.

1. Veg biryani calories

One medium cup of vegetable biryani has 207 kcal. It contains 53% carbohydrates, 10% protein, and 37% of fat. Vegetable biryani is a good source of protein, fiber, vitamin C, vitamin D, phosphorus, magnesium, copper, lutein, and an excellent source of alpha-carotene, beta-carotene, and manganese. 

The calories in veg biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

2. Mutton biryani calories

One medium cup of mutton biryani has 263 kcal. It contains 49% carbohydrates, 17% protein, and 38% of fat. Mutton Biryani is a good source of thiamin, vitamin B5, phosphorus, magnesium, zinc, manganese, selenium, and vitamin E, and an excellent source of protein, niacin, beta carotene, and lutein.

The calories in mutton biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

1 plate mutton biryani calories

Calories in a plate of mutton biryani depend upon the size of the plate and the quantity of biryani. Here is a table of how calories increase with the quantity of biryani.

3. Egg biryani calories

One medium cup of egg biryani has 230 kcal. It contains 57% carbohydrates, 13% protein, and 30% of fat. Egg biryani is a good source of protein, vitamin B5, vitamin D, vitamin E,  phosphorus, copper,  manganese, and an excellent source of selenium, beta carotene, lycopene, lutein, and biotin. 

The calories in egg biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

4. Paneer biryani calories

One medium cup of paneer biryani has 252 kcal. It contains 57% carbohydrates, 13% protein, and 30% of fat. Paneer biryani is a good source of protein, vitamin D, vitamin E, phosphorus, copper, manganese, and an excellent source of selenium, beta carotene, lycopene, lutein, and biotin. 

The calories in paneer biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

5. Fish biryani calories

One medium cup of fish biryani has 235 kcal. It contains 55% carbohydrates, 19% protein, and 26% of fat. Fish Biryani is a good source of niacin, vitamin B6, phosphorus, manganese, and vitamin E, and an excellent source of protein, vitamin B12, copper, selenium, beta carotene, and lutein.

The calories in fish biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

6. Prawns biryani calories

One medium cup of prawns biryani has 227 kcal. It contains 57% carbohydrates, 20% protein, and 22% of fat. Prawns biryani is a good source of vitamin B5, phosphorus, manganese, and vitamin E, and an excellent source of protein, vitamin B6, copper, selenium, beta carotene, and lutein. 

The calories in prawns biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

7. Keema biryani calories

One medium cup of keema biryani has 281 kcal. It contains 49% carbohydrates, 14% protein, and 37% of fat. Keema biryani is a good source of thiamin, vitamin B5, phosphorus, magnesium, manganese, selenium, and vitamin E, and an excellent source of protein, niacin, beta carotene, and lutein.

The calories in keema biryani depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.

Final Thoughts

Chicken biryani, when eaten in moderation, offers a nutrient-packed, delicious meal. Its combination of high-quality protein, essential vitamins, and beneficial spices makes it suitable for various dietary goals, including muscle gain and weight management.

However, due to its calorie and fat content, it’s important to balance it with fiber-rich sides like salads and raitas.

With the Hint app, you can easily track your calorie and nutrient intake, ensuring that your meals align with your health goals.

For those seeking personalized advice, Hint Pro and Hint Premium offer tailored diet plans and consultations with expert dietitians, helping you make the most of your biryani while staying healthy.