Track your nutrition and health goals
Dosa Calories: 1 Dosa = 78–104 kcal | Masala, Ragi, Rava & Per 100g Table
By Asfia Fatima, Chief Dietitian at Clearcals
The calorie count of a dosa varies significantly by size, variety, and how much oil or ghee is used. A plain dosa ranges from 78 kcal (small) to 130 kcal (large). A masala dosa adds 2–5 kcal more. Ragi, rava, egg, and wheat dosas each have their own calorie profile.
TL;DR — Dosa Calories at a Glance 1 plain dosa (medium, 40g): 104 kcal / 3.1g protein / 17g carbs / 2.6g fat | 1 masala dosa (medium): 106 kcal / 2.9g protein | 1 ragi dosa: 101 kcal | 1 rava dosa: 94 kcal | 1 egg dosa: 92 kcal | 2 dosa: 208 kcal | 3 dosa: 312 kcal | Per 100g: 260 kcal / 7.8g protein | With 1 tsp oil: add 45 kcal | With sambar + chutney (2 dosa meal): ~318 kcal | Dosa GI: ~70 (moderate-high)
Dosa Calories — Master Table (Plain Dosa)
| Size | Weight | 1 Dosa | 2 Dosa | 3 Dosa | 4 Dosa | 5 Dosa |
|---|---|---|---|---|---|---|
| Small | 30g | 78 kcal | 156 kcal | 234 kcal | 312 kcal | 390 kcal |
| Medium | 40g | 104 kcal | 208 kcal | 312 kcal | 416 kcal | 520 kcal |
| Large | 50g | 130 kcal | 260 kcal | 390 kcal | 520 kcal | 650 kcal |
All values are for plain dosa cooked with minimal oil. Dosa made at home with 1–2 tsp oil per piece adds 45–90 kcal per dosa.
Plain Dosa Calories
1 plain dosa (medium, 40g) = 104 kcal, 3.1g protein, 17g carbs, 2.6g fat.
Plain dosa is the classic fermented rice and urad dal crepe — no filling, minimal oil. It is the baseline for all dosa calorie calculations.
Plain Dosa Calories — All Sizes 1 small plain dosa (30g): 78 kcal / 2.4g protein / 13g carbs | 1 medium plain dosa (40g): 104 kcal / 3.1g protein / 17g carbs / 2.6g fat | 1 large plain dosa (50g): 130 kcal / 3.9g protein / 21g carbs / 3.3g fat | 1 plain dosa calories = 78–130 kcal depending on size | 2 plain dosa calories: 156–260 kcal | 3 plain dosa calories: 234–390 kcal | Dosai calories (Tamil term): same as plain dosa | Sada dosa calories: same as plain dosa
Plain dosa's macronutrient split is 65% carbohydrates, 12% protein, and 23% fat — a carbohydrate-dominant food. The fermentation process improves digestibility and gut health.
1 Dosa Calories
1 medium plain dosa (40g) = 104 kcal, 3.1g protein, 17g carbs, 2.6g fat.
| 1 Plain Dosa | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small dosa | 30g | 78 kcal | 2.4g | 13g | ~2g |
| Medium dosa | 40g | 104 kcal | 3.1g | 17g | 2.6g |
| Large dosa | 50g | 130 kcal | 3.9g | 21g | 3.3g |
1 Dosa Calories — Complete Breakdown 1 dosa calories (small): 78 kcal / 2.4g protein / 13g carbs | 1 dosa calories (medium): 104 kcal / 3.1g protein / 17g carbs / 2.6g fat | 1 dosa calories (large): 130 kcal / 3.9g protein / 21g carbs | One dosa calories: 78–130 kcal depending on size | Calories in 1 dosa: 104 kcal (medium, most common) | 1 dosa with oil (1 tsp): 104 + 45 = 149 kcal | 1 dosa with sambar: 104 + 65 = 169 kcal | 1 plain dosa calories = 104 kcal (medium)
2 Dosa Calories
2 medium plain dosas (80g) = 208 kcal, 6.3g protein.
2 Dosa Calories — Complete Breakdown 2 dosa calories (small): 156 kcal | 2 dosa calories (medium): 208 kcal / 6.3g protein / 34g carbs / 5.2g fat | 2 dosa calories (large): 260 kcal | 2 plain dosa calories: 208 kcal (medium) | Two dosa calories: 208 kcal | Calories in 2 dosa: 208 kcal | 2 dosa with oil (1 tsp each): 208 + 90 = 298 kcal | 2 dosa with sambar: ~273 kcal | 2 dosa with sambar and chutney: ~318 kcal | 2 dosa protein: 6.3g
3 Dosa Calories
3 medium plain dosas (120g) = 312 kcal, 9.4g protein.
3 Dosa Calories — Complete Breakdown 3 dosa calories (small): 234 kcal | 3 dosa calories (medium): 312 kcal / 9.4g protein / 51g carbs / 7.8g fat | 3 dosa calories (large): 390 kcal | 3 plain dosa calories: 312 kcal (medium) | Calories in 3 dosa: 312 kcal | 3 dosa with oil (1 tsp each): 312 + 135 = 447 kcal | 3 dosa calories with oil (total): ~312–447 kcal depending on oil per dosa | 3 dosa protein: 9.4g | 3 dosa with sambar + chutney: ~422 kcal | 3 dosas calories (plural): 312 kcal medium
4 Dosa Calories
4 medium plain dosas (160g) = 416 kcal, 12.6g protein.
| Count | Medium Dosas | Calories | Protein |
|---|---|---|---|
| 1 dosa | 40g | 104 kcal | 3.1g |
| 2 dosa | 80g | 208 kcal | 6.3g |
| 3 dosa | 120g | 312 kcal | 9.4g |
| 4 dosa | 160g | 416 kcal | 12.6g |
| 5 dosa | 200g | 520 kcal | 15.5g |
4 and 5 Dosa Calories — Complete Breakdown 4 dosa calories (medium): 416 kcal / 12.6g protein / 68g carbs | 4 dosa calories with oil (1 tsp each): 416 + 180 = 596 kcal | 4 dosa protein: 12.6g | 5 dosa calories (medium): 520 kcal / 15.5g protein | 5 dosa calories (small): 390 kcal | 5 dosa calories with oil (1 tsp each): 520 + 225 = 745 kcal
Dosa with Oil Calories
Adding oil or ghee to dosa significantly changes the calorie count. Each teaspoon of oil adds ~45 kcal; each teaspoon of ghee adds ~45 kcal.
| Dosa Count + Oil | Base Calories | + 1 tsp oil each | Total |
|---|---|---|---|
| 1 dosa + 1 tsp oil | 104 kcal | 45 kcal | ~149 kcal |
| 2 dosa + 1 tsp oil each | 208 kcal | 90 kcal | ~298 kcal |
| 3 dosa + 1 tsp oil each | 312 kcal | 135 kcal | ~447 kcal |
| 4 dosa + 1 tsp oil each | 416 kcal | 180 kcal | ~596 kcal |
Dosa Calories with Oil — All Counts 1 dosa calories with oil: ~149 kcal (104 + 45 for 1 tsp oil) | 2 dosa calories with oil: ~298 kcal | 3 dosa calories with oil: ~312–447 kcal (depends on oil per dosa — 312 minimal oil to 447 with 1 tsp each) | 4 dosa calories with oil: ~596 kcal (with 1 tsp each) | Dosa without oil calories: 78–130 kcal | Each tsp of oil or ghee adds 45 kcal | Each tbsp of oil adds 135 kcal | Home dosa with 1.5 tsp ghee: ~170 kcal per dosa
Dosa Calories Per 100g
Per 100g, plain dosa contains 260 kcal, 7.8g protein, 42g carbohydrates, and 6.5g fat.
| Nutrient | Per 100g (plain dosa) | Per medium piece (40g) |
|---|---|---|
| Calories | 260 kcal | 104 kcal |
| Protein | 7.8g | 3.1g |
| Carbohydrates | 42g | 17g |
| Fat | 6.5g | 2.6g |
| Fibre | ~1.5g | ~0.6g |
Dosa Calories Per 100g — Complete Nutrition Per 100g: 260 kcal / 7.8g protein / 42g carbs / 6.5g fat / ~1.5g fiber | Dosa nutritional value per 100g: 260 kcal / 65% carbs / 12% protein / 23% fat | Dosa carbs per 100g: 42g | Dosa protein per 100g: 7.8g | Dosa fat per 100g: 6.5g | Dosa macros per 100g: 260 kcal / 42g carbs / 7.8g protein / 6.5g fat | Dosa nutrition facts per 100g: see table above | Dosa GI: ~70 (moderate-high)
Dosa Protein — Does Dosa Have Protein?
Yes — 1 medium dosa has 3.1g of protein. Dosa is a moderate-protein food — its protein comes primarily from the urad dal (black lentil) in the batter.
| Dosa Type | Per Medium Piece (40g) | Protein |
|---|---|---|
| Plain dosa | 104 kcal | 3.1g |
| Masala dosa | 106 kcal | 2.9g |
| Egg dosa | 92 kcal | 3.7g |
| Moong dal dosa | 102 kcal | 4.6g |
| Paneer dosa | 96 kcal | 3.2g |
| Ragi dosa | 101 kcal | 2.5g |
| Count | Protein (plain dosa) |
|---|---|
| 1 dosa | 3.1g |
| 2 dosa | 6.3g |
| 3 dosa | 9.4g |
| 4 dosa | 12.6g |
Dosa Protein — Full Reference Protein in 1 dosa: 3.1g (plain, medium) | 1 dosa protein: 3.1g | 2 dosa protein: 6.3g | 3 dosa protein: 9.4g | Does dosa have protein: yes, 3.1g per medium dosa | Protein in dosa per 100g: 7.8g | Protein in masala dosa: ~2.9g per medium | Best protein dosa: moong dal dosa (4.6g) or egg dosa (3.7g) | Dosa is not a high-protein food — pair with sambar (+4g protein/bowl) or paneer for better protein intake | Dosa protein per 100g: 7.8g
Masala Dosa Calories
1 medium masala dosa (40g) = 106 kcal, approximately 2.9g protein.
| Masala Dosa | Weight | Calories | Protein |
|---|---|---|---|
| Small | 30g | 79 kcal | 2.2g |
| Medium | 40g | 106 kcal | 2.9g |
| Large | 50g | 132 kcal | 3.7g |
| 2 medium | 80g | 212 kcal | 5.8g |
| 3 medium | 120g | 318 kcal | 8.7g |
Masala Dosa Calories — Full Breakdown 1 masala dosa calories (medium): 106 kcal / 2.9g protein / ~17.5g carbs | 1 masala dosa calories (small): 79 kcal | 1 masala dosa calories (large): 132 kcal | Calories in masala dosa: 106 kcal (medium) | How many calories in masala dosa: 106 kcal (medium) | 2 masala dosa calories: 212 kcal | One masala dosa calories: 106 kcal | Masala dosa protein: 2.9g per medium | Masala dosa with sambar + chutney: ~172 kcal per dosa | Calories in one masala dosa: 106 kcal | Masala dosa nutrition: 106 kcal / 2.9g protein / 17.5g carbs / 2.7g fat
Masala dosa has a spiced potato filling, which raises the calorie count slightly above plain dosa (106 vs 104 kcal per medium piece). The potato filling adds potassium and vitamin C alongside some additional carbs.
Rava Dosa Calories (Sooji Dosa)
1 medium rava dosa (40g) = 94 kcal, approximately 2.5g protein.
| Rava Dosa | Weight | Calories |
|---|---|---|
| Small | 30g | 71 kcal |
| Medium | 40g | 94 kcal |
| Large | 50g | 118 kcal |
| 2 medium | 80g | 188 kcal |
| 3 medium | 120g | 282 kcal |
Rava Dosa Calories — Full Breakdown 1 rava dosa calories (medium): 94 kcal / 2.5g protein / 16g carbs | 2 rava dosa calories: 188 kcal | 3 rava dosa calories: 282 kcal | Rava dosa vs plain dosa: rava dosa is 10 kcal lighter per medium piece | Sooji dosa calories: same as rava dosa = 94 kcal medium | Rava dosa nutrition: 94 kcal / 2.5g protein / 16g carbs per medium | Rava dosa with oil (1 tsp): 94 + 45 = 139 kcal
Rava dosa (also called sooji dosa or semolina dosa) is one of the lighter dosa varieties — its 94 kcal per medium piece makes it a practical choice for calorie-controlled diets.
Ragi Dosa Calories
1 medium ragi dosa (40g) = 101 kcal, approximately 2.5g protein.
| Ragi Dosa | Weight | Calories |
|---|---|---|
| Small | 30g | 76 kcal |
| Medium | 40g | 101 kcal |
| Large | 50g | 127 kcal |
| 2 medium | 80g | 203 kcal |
| 3 medium | 120g | 305 kcal |
Ragi Dosa Calories — Full Breakdown 1 ragi dosa calories: 101 kcal / 2.5g protein / ~17g carbs | 2 ragi dosa calories: 203 kcal | 3 ragi dosa calories: 305 kcal | One ragi dosa calories: 101 kcal | Ragi dosa nutrition: 101 kcal / 2.5g protein / calcium ~50mg / iron ~1.5mg | Ragi dosa vs plain dosa: ragi is 3 kcal lighter but has significantly higher calcium and lower GI (~55) | Ragi dosa for diabetes: good option due to lower GI
Ragi (finger millet) dosa is a popular diabetic-friendly alternative to plain rice dosa. It is an excellent source of calcium (~50 mg per medium piece) and has a lower glycaemic index (~55 vs ~70 for plain dosa).
Wheat Dosa Calories
1 medium wheat dosa (40g) = 89 kcal, approximately 2g protein.
| Wheat Dosa | Weight | Calories |
|---|---|---|
| Small | 30g | 66 kcal |
| Medium | 40g | 89 kcal |
| Large | 50g | 111 kcal |
| 2 medium | 80g | 177 kcal |
| 3 medium | 120g | 266 kcal |
Wheat Dosa Calories — Full Breakdown 1 wheat dosa calories: 89 kcal / 2g protein / ~15g carbs | 2 wheat dosa calories: 177 kcal | 3 wheat dosa calories: 266 kcal | Wheat dosa vs plain dosa: wheat dosa is 15 kcal lighter per medium piece | Wheat dosa nutrition: 89 kcal / 2g protein / higher fibre than rice dosa | Wheat dosa for weight loss: good option — lowest-calorie dosa in this comparison
Wheat dosa is made from whole wheat flour and has a slightly higher fibre content than plain rice dosa, making it a good choice for weight management.
Egg Dosa Calories
1 medium egg dosa (40g) = 92 kcal, approximately 3.7g protein.
| Egg Dosa | Weight | Calories | Protein |
|---|---|---|---|
| Small | 30g | 69 kcal | 2.8g |
| Medium | 40g | 92 kcal | 3.7g |
| Large | 50g | 115 kcal | 4.6g |
| 2 medium | 80g | 184 kcal | 7.3g |
Egg Dosa Calories — Full Breakdown 1 egg dosa calories (medium): 92 kcal / 3.7g protein / ~14g carbs | 2 egg dosa calories: 184 kcal / 7.3g protein | 1 egg dosa calories (small): 69 kcal | One egg dosa calories: 92 kcal | Egg dosa nutrition: 92 kcal / 3.7g protein | Egg dosa vs plain dosa: lower calories (92 vs 104 kcal) but higher protein (3.7g vs 3.1g) | 1 egg dosa per dosa protein: 3.7g | Egg dosa for weight loss: excellent — best protein-to-calorie ratio of common dosa varieties
Egg dosa is the highest-protein standard dosa variety. The egg filling raises the protein content while keeping calories moderate — it actually has fewer calories than plain dosa per piece (92 vs 104 kcal) because the egg partially replaces the batter volume.
Neer Dosa Calories
1 medium neer dosa (40g) = 85 kcal, approximately 1.5g protein.
| Neer Dosa | Weight | Calories |
|---|---|---|
| Small | 30g | 64 kcal |
| Medium | 40g | 85 kcal |
| Large | 50g | 107 kcal |
| 2 medium | 80g | 170 kcal |
| 3 medium | 120g | 256 kcal |
Neer Dosa Calories — Full Breakdown 1 neer dosa calories: 85 kcal / 1.5g protein / ~17g carbs | 2 neer dosa calories: 170 kcal | 3 neer dosa calories: 256 kcal | Neer dosa vs plain dosa: 19 kcal lighter per medium piece | Neer dosa for weight loss: good — very light and oil-free; typically served without added fat
Neer dosa is a thin, soft rice crepe from coastal Karnataka, made with a very watery batter (neer = water in Kannada). It is typically cooked without oil, making it one of the lightest dosa varieties.
Paneer Dosa Calories
1 medium paneer dosa (40g) = 96 kcal, approximately 3.2g protein.
Paneer Dosa Calories — Full Breakdown 1 paneer dosa calories (medium): 96 kcal / 3.2g protein | Paneer dosa vs plain dosa: similar calories but slightly higher protein due to paneer | Paneer masala dosa calories: ~108–130 kcal depending on paneer quantity | Paneer adds per 30g: ~77 kcal / 5.4g protein | Best paneer dosa for protein: increase paneer filling to 50g for 17.5g protein per dosa | Paneer dosa nutrition: 96 kcal / 3.2g protein / calcium from paneer
Ghee Dosa / Benne Dosa / Ghee Roast Dosa Calories
1 medium ghee dosa (40g + 1 tsp ghee) = approximately 146 kcal. 1 medium benne dosa (butter dosa, 40g) = 117 kcal.
| Ghee/Butter Dosa Variant | Base | Added Fat | Total (medium, 40g) |
|---|---|---|---|
| Plain dosa | 104 kcal | — | 104 kcal |
| Benne dosa (butter dosa) | 104 kcal | 13 kcal (butter) | 117 kcal |
| Ghee dosa (1 tsp ghee) | 104 kcal | 42 kcal | ~146 kcal |
| Ghee masala dosa | 106 kcal | 42 kcal | ~148 kcal |
| Ghee roast dosa (2 tsp ghee) | 104 kcal | 84 kcal | ~188 kcal |
| Benne masala dosa | 106 kcal | 42 kcal | ~148 kcal |
Benne / Ghee Dosa Calories — Full Breakdown Benne dosa calories (medium): 117 kcal / ~3g protein | Ghee dosa calories: ~146 kcal | Ghee masala dosa calories: ~148 kcal | Ghee roast dosa calories: ~188 kcal (with 2 tsp ghee) | Benne masala dosa calories: ~148 kcal | Butter masala dosa calories: ~115–148 kcal depending on butter quantity | Calories in benne dosa: 117 kcal | Calories in benne masala dosa: ~148 kcal | Ghee podi masala dosa: ~160–200 kcal (podi chutney adds 15–30 kcal)
Ghee roast dosa, a Mangaluru speciality, typically uses 2–3 teaspoons of ghee and can reach 188–230 kcal per piece.
Dosa With Sambar and Chutney Calories
2 medium plain dosas + 1 bowl sambar (150ml) + coconut chutney (30g) = approximately 318 kcal.
| Meal Combination | Calories |
|---|---|
| 2 plain dosa only | 208 kcal |
| 2 plain dosa + sambar | ~273 kcal |
| 2 plain dosa + sambar + chutney | ~318 kcal |
| 2 masala dosa + sambar + chutney | ~322 kcal |
| 3 plain dosa + sambar + chutney | ~422 kcal |
Dosa With Sambar and Chutney — Full Calorie Reference 2 dosa with sambar calories: ~273 kcal | 2 dosa with sambar and chutney: ~318 kcal | 2 dosa with chutney calories: ~248 kcal | Calories in dosa with sambar and chutney: ~159 kcal per dosa with accompaniments | 2 masala dosa + sambar + chutney: ~322 kcal | Sambar (150ml): ~65 kcal / 3g protein / 2g fiber | Coconut chutney (30g): ~45 kcal / 1g protein | Full South Indian dosa plate (2 dosa + sambar + 2 chutneys): ~350–380 kcal
Sambar (150ml) adds approximately 65 kcal and contributes protein and fibre from the lentils and vegetables.
Homemade Dosa Calories
Homemade dosa calories vary based on batter recipe, oil quantity, and size but are typically 90–150 kcal per medium dosa.
The main variables in homemade dosa:
- Rice:urad dal ratio (3:1 is standard; higher urad dal = more protein)
- Oil per dosa: home cooking typically uses 1–1.5 tsp per dosa (~45–67 kcal extra)
- Batter thickness: thicker batter = more calories per piece
- Add-ins: onion, tomato, or spices add minimal calories
Homemade Dosa Calories — Practical Guide Homemade dosa calories (minimal oil): 104 kcal/medium | Homemade dosa with 1 tsp oil: ~149 kcal | Homemade dosa with 1.5 tsp ghee: ~170 kcal | Home made dosa calories (average): 120–150 kcal per medium | Standard home batter (3:1 rice:urad dal): 104 kcal per medium without oil | Homemade masala dosa: ~150–180 kcal | Compared to restaurant dosa: restaurant dosa typically uses 1–2 tsp more oil, adding 45–90 kcal per piece
Dosa Varieties — Full Calorie Comparison Table
| Dosa Variety | Per Medium Piece (40g) | Protein | Key Benefit |
|---|---|---|---|
| Neer dosa | 85 kcal | 1.5g | Lightest option |
| Wheat dosa | 89 kcal | 2g | Higher fibre |
| Egg dosa | 92 kcal | 3.7g | Best protein ratio |
| Rava dosa (sooji dosa) | 94 kcal | 2.5g | Quick to prepare |
| Paneer dosa | 96 kcal | 3.2g | Bone health |
| Ragi dosa | 101 kcal | 2.5g | Low GI, calcium |
| Moong dal dosa | 102 kcal | 4.6g | Highest protein |
| Plain dosa | 104 kcal | 3.1g | Classic, fermented |
| Masala dosa | 106 kcal | 2.9g | Vitamin B6, potassium |
| Oats dosa | 111 kcal | 3.5g | Cholesterol control |
| Butter dosa (benne) | 117 kcal | 3g | Rich flavour |
Is Dosa Healthy?
Yes, plain dosa is a healthy breakfast choice for most people when eaten in moderation. It is made from fermented rice and urad dal — a fermented food with gut health benefits — and provides a balanced mix of carbohydrates, protein, and fat.
| Factor | Plain Dosa Assessment |
|---|---|
| Calorie density | Moderate (260 kcal/100g) |
| Protein | Low-moderate (3.1g per piece) |
| Fibre | Low (~0.6g per piece) |
| Glycaemic index | Moderate-high (~70) |
| Suitable for weight loss | Yes, with portion control and minimal oil |
| Suitable for diabetes | Caution — moderate-high GI; pair with healthy fats |
| Gut health | Positive — fermented, probiotic |
Is Dosa Healthy — Full Assessment Calories per piece: 78–130 kcal (low-moderate) | Protein: 3.1g per dosa (moderate) | GI: ~70 (moderate-high — fermentation reduces it vs plain rice) | Fermentation benefit: increases bioavailability of B vitamins, improves gut microbiome | Weight loss suitability: yes — 2 dosas with sambar = ~273 kcal, a filling breakfast under 300 kcal | Diabetes suitability: prefer ragi dosa (GI ~55) or pair with curd/sambar to lower glycaemic response | Healthiest dosa varieties: egg > moong dal > ragi > wheat (ranked by nutrition density)
For weight loss, plain dosa with minimal oil and sambar is one of the best South Indian breakfast options. For diabetes management, ragi dosa or pairing with high-fat, high-fibre foods lowers the glycaemic response.
Dosa Benefits
The fermentation of dosa batter is its most significant health advantage. Fermentation produces lactic acid bacteria, improves protein digestibility, increases B vitamin content (especially B12 analogs), and creates a prebiotic effect that supports gut microbiome health.
Ragi dosa provides calcium (for bone health), iron, and vitamin D. Moong dal dosa offers significantly higher protein (4.6g vs 3.1g per medium piece). Egg dosa is ideal for those needing more protein per calorie. All dosa varieties provide a low-fat, moderate-calorie base for a balanced Indian breakfast.
What's New in Hint App Version 2.0
Hint version 2.0 makes tracking your dosa intake and its calorie contribution to your daily goals significantly easier:
Apple Health Sync (iOS): Your workouts and sleep now sync automatically from Apple Health into Hint. With Hint version 2.0, any workout recorded on your Apple Watch syncs automatically into Hint — no manual logging needed. See exactly how your 2-dosa breakfast fits against your actual calorie burn for the day.
Garmin Watch Support: With Hint version 2.0, if your Garmin watch syncs to Garmin Connect and Garmin Connect is connected to Apple Health, your workouts flow automatically into Hint — no manual logging needed.
Free AI Insights for All Users: Every Hint user now receives personalized AI insights based on their goals and health conditions — completely free. If you're eating 3 dosas for breakfast, Hint's AI can flag whether your carb intake is too high relative to your weight loss goal, and suggest switching to 2 dosas with more sambar for the same satisfaction at fewer calories.
Custom Recipes: Log your exact home dosa recipe — your specific batter ratio, oil quantity, and serving size — for an accurate calorie count that reflects how you actually cook.
Trend Charts (Pro & Premium): Track your calorie and carbohydrate trends across the week to see whether your dosa breakfasts are keeping you within your targets.
300+ Strength Training Workouts — Now Free: All 300+ guided strength training workout videos, previously Pro-only, are now free for all Hint users.
Android Update Coming This Month: Google Health Connect sync, free AI insights, and trend charts are coming to Android users this month.
The calorie count of dosa varies significantly depending on the batter recipe, oil quantity, size, and variety. The Hint app includes an extensive Indian food database with dozens of dosa varieties — so you can log exactly what you ate.
Hint Pro includes South Indian meal plans that incorporate dosa into structured calorie targets for weight loss, muscle gain, or balanced nutrition. Hint Premium provides unlimited dietitian consultations for personalised South Indian meal planning.
🎁 Free Hint with Every Watch Purchase
Garmin watches: Purchase any Garmin watch from the Clearcals Store and receive 1 month of Hint Premium (worth ₹1,999) absolutely free. With Hint version 2.0, if your Garmin watch syncs to Garmin Connect and Garmin Connect is connected to Apple Health, your workouts flow automatically into Hint — no manual logging needed. Track your dosa calories and your morning walk or gym session in one place.
Apple Watch: Purchase any Apple Watch from the Clearcals Store and receive a free Hint Pro subscription. With Hint version 2.0, any workout recorded on your Apple Watch syncs automatically into Hint — no manual logging needed. See how your dosa breakfast fits into your day's calorie picture in real time.
About the Author
Asfia Fatima is the Chief Dietitian at Clearcals, with a Master's Degree in Dietetics and Clinical Nutrition and over a decade of experience in clinical nutrition and lifestyle management.
She specialises in evidence-based diet planning for weight loss, diabetes, and metabolic health.
At Clearcals, she leads the nutrition strategy behind the Hint app, helping users achieve their goals through scientifically grounded Indian nutrition guidance.
Connect with Asfia on LinkedIn
Related Reading
- Calorie Tracking Guide for Indians
- Indian Food Calorie Calculator
- Guava Calories, Nutrition, and Health Benefits
- Gulab Jamun Calories, Nutrition, and Health Benefits
- Hint Maintenance Calories Calculator
Scientific References
- Marco ML et al. "Health benefits of fermented foods: microbiota and beyond." Curr Opin Biotechnol. 2017;44:94–102. PubMed
- Atkinson FS et al. "International tables of glycemic index and glycemic load values." Diabetes Care. 2008;31(12):2281–2283. PubMed
- Slavin J. "Fiber and prebiotics: mechanisms and health benefits." Nutrients. 2013;5(4):1417–1435. PubMed
- Leidy HJ et al. "The role of protein in weight loss and maintenance." Am J Clin Nutr. 2015;101(6):1320S–1329S. PubMed
- Hall KD et al. "Energy balance and its components: implications for body weight regulation." Am J Clin Nutr. 2012;95(4):989–994. PubMed
- Westerterp-Plantenga MS et al. "Dietary protein — its role in satiety, energetics, weight loss and health." Br J Nutr. 2012;108(S2):S105–S112. PubMed
- Trumbo P et al. "Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids." J Am Diet Assoc. 2002;102(11):1621–1630. PubMed
- Ramakrishna BS. "Role of the gut microbiota in human nutrition and metabolism." J Gastroenterol Hepatol. 2013;28 Suppl 4:9–17. PubMed
