Brown Bread Calories, Nutrition, and Health Benefits
101 Calories in brown bread (1 medium slice). Brown bread contains more protein and fiber than white bread. It…
Aloo Paratha Calories, Nutrition and Health Benefits
157 Calories in aloo paratha (1 large piece). It is high in calories and saturated fat. Aloo paratha leads to …
Chicken Biryani Calories, Nutrition and Health Benefits
271 Calories in chicken biryani (1 medium cup). It is high in protein and various micronutrients. Helps in mus…
Paneer Calories, Nutrition and Health Benefits
258 Calories in 100 grams of paneer. It is a good source of protein, fats, and micronutrients. Improves bone s…
Curd Calories, Nutrition, and Health Benefits
62 Calories in Curd (1 small cup). It is a good source of probiotics, calcium, and vitamin B12. Curd helps imp…
Gulab Jamun Calories, Nutrition, and Health Benefits
97 Calories in gulab jamun (1 small piece). It is a good source of selenium and biotin. Eat gulab jamun in mod…
Maggi Calories, Nutrition Facts & Health Benefits
285 Calories in Maggi (1 medium cup). Eat it in moderation as it is high in simple starches, saturated fat, an…
Makhana Calories, Nutrition, and Health Benefits
1 small cup (100 grams) of makhana contains 337 calories. It is a gluten-free high-fibre snack loaded with nut…
Tea Calories, Nutrition, and Health Benefits
77 Calories in milk tea with sugar (1 small cup). Milk tea is a source of antioxidants, calcium, phosphorus, a…
Biscuit Calories, Nutrition, and Health Benefits
448 Calories in 100 grams of marie gold biscuits. Eat biscuits in moderation as they are high in saturated fat…
Dosa Calories, Nutrition, and Health Benefits
104 Calories in dosa (1 medium piece). Eat dosa along with healthy fats to manage diabetes. Replace rice dosa …
Roti Calories, Nutrition and Health Benefits
112 Calories in roti (1 medium piece). It contains fiber, selenium and vitamin D. Helps in weight loss and dia…
Idli Calories, Nutrition and Health Benefits
61 Calories in idli (1 small piece). Eat idli along with healthy fats to manage diabetes. Moong dal idli is mu…
Rice Calories, Nutrition, and Health Benefits
One small cup (100 grams) of cooked rice contains 88 kcal. It provides 90% carbohydrates, 9% protein, and 1% f…
Upma Calories, Nutrition Facts & Health Benefits
224 Calories in upma (1 medium cup). It is high in protein, fiber, and various micronutrients. Helps in weight…
Samosa Calories, Nutrition, and Health Benefits
217 Calories in samosa (1 large piece). Avoid eating samosa as it is a deep-fried snack high in calories, satu…
Besan Chilla Calories, Nutrition, and Health Benefits
67 Calories in besan chilla (1 medium piece). Eat besan chilla along with healthy fats to manage diabetes. Rep…
Dal Calories, Nutrition, and Health Benefits
107 Calories in dal (1 small cup). Dal is a good source of protein for vegetarians. It helps in muscle gain an…
Poha Calories, Nutrition Facts & Health Benefits
273 Calories in poha (1 medium cup). It is a good source of dietary fiber, protein, and micronutrients. Helps …
How to Burn 1000 Calories a Day: A Practical Guide
Learn how to burn 1000 calories a day with effective workouts, daily activities, and nutrition tips. Discover …
Whoop vs. Garmin: Which Fitness Tracker Provides Better Data?
Whoop vs Garmin: Which fitness tracker is best for performance, recovery, and endurance training? Compare feat…
Hint - An Indian Food Calorie Calculator & More
The Hint app is an advanced Indian food calorie calculator and counter. Track calories, macros, and 31 essenti…
How to Gain 10 Kg with a Tailored Diet Chart
Achieve your weight goals with a 10 kg weight gain diet chart personalized through Hint Pro. Access high-prote…
Gym Diet Plan for Muscle Gain: Your Complete Guide
Achieve your fitness goals with a gym diet plan for muscle gain through Hint Pro and Premium. Access personali…
High Protein Indian Diet Plan: Natural Muscle Gain Through Food
Using the Hint app, you can get this personalized high-protein Indian gym diet plan instantly within minutes. …
Garmin Watches for Trekking & Hiking: Top GPS Watches for Outdoor Enthusiasts
Discover the best Garmin trekking watch for outdoor adventures. Explore GPS watches like Instinct 2X Solar, Fe…
Garmin Triathlon Watches: Best Smartwatches for Multi-Sport Athletes
Discover the best Garmin triathlon watch for multi-sport athletes. Explore top models like Forerunner 955, Ins…
Best Garmin Watches for Women: Fitness, Style & Performance
Discover the best Garmin watches for women, combining fitness, style, and performance. Explore top models like…
The Best Garmin Watches in India: Ultimate Buyer’s Guide 2025
Discover the best Garmin watches in India for 2025! Compare top models like Venu Sq 2, Vivoactive 5, Forerunne…
Garmin Forerunner 165 Review: India’s Best-Selling Running Watch with Music & Hint Premium
India’s best-selling Garmin Forerunner 165 with AMOLED display & music. Buy now on Clearcals & get 1 month fre…
Garmin Forerunner 265 Review: India’s #1 Triathlon Watch with AMOLED Display & Hint Premium
Garmin Forerunner 265 – India’s best triathlon watch. Priced at ₹52,990. Buy now & get 1 month free Hint Premi…
Garmin Forerunner 55 Review: Price in India, Features, and 1 Month Free Hint Premium
Explore Garmin Forerunner 55 features, compare vs 165 & Coros Pace 3. Buy from Clearcals Store & get 1 month f…
Top 5 Features of the New Garmin Instinct 3 Series You Need to Know
Discover top features of Garmin Instinct 3—AMOLED, solar, GPS, health tools, sizes, and free Hint Premium.
Garmin Instinct 2 vs 3: What’s Changed and What’s Better?
Compare Garmin Instinct 3 vs 2 and 2X Solar—battery, GPS, display, health features, & more.
Garmin Instinct 3 vs Instinct E: Which Garmin Rugged Watch Should You Choose?
Compare Garmin Instinct 3 vs Instinct E—features, battery, sizes, pricing, and which rugged watch is right for…
Garmin Instinct 3 AMOLED vs Solar: Which One Should You Buy?
Not sure whether to pick the Garmin Instinct 3 AMOLED or Solar? Compare display, battery life, outdoor use, an…
Garmin Instinct 3 Review: Is This the Best Rugged GPS Watch in 2025?
Explore our in-depth Garmin Instinct 3 review, which covers its rugged design, AMOLED and Solar variants, heal…
Clearcals Partners with Garmin India to Enhance Health & Fitness Tracking
Discover how Clearcals' partnership with Garmin India was featured in more than 100 media outlets. Read the fu…
Soya Chunks Calories, Nutrition, and Health Benefits
Discover soya chunks calories, nutrition, and health benefits in this detailed guide. Learn about protein in s…
Push Ups Calories Burned, Benefits and Variations
Learn how push-ups burn calories, strengthen muscles, and improve fitness. Discover the benefits of knee, incl…
Anemia Diet Chart: A Complete Guide to Recovery
Discover how to manage iron deficiency anemia with a personalized anemia diet chart. Access tailored diet plan…
Rice Hack for Weight Loss: A Simple Trick to Cut Calories
Discover how a simple rice hack can transform rice into a lower-calorie option for your weight loss journey.
वेट गेन डाइट चार्ट | जिम डाइट चार्ट (Weight Gain Diet In Hindi)
हिंट ऐप का उपयोग करके, आप मिनटों के भीतर इस व्यक्तिगत वेट गेन डाइट चार्ट (जिम डाइट चार्ट) को प्राप्त कर सकते ह…
Dash Diet - An Indian Diet Plan For High Blood Pressure
Using the Hint app, you can get this personalized Indian diet plan for high blood pressure instantly within mi…
How to Burn 500 Calories a Day: A Practical Guide
Learn how to burn 500 calories a day with effective workouts, daily activities, and nutrition tips. Discover c…
पी.सी.ओ.एस में क्या खाना चाहिए और क्या नहीं (PCOS Diet Chart in Hindi)
आपको हिंट एप (Hint app) से, कुछ ही मिंटो में आपका निजीकृत पी. सी. ओ. एस. डाइट प्लान (personalized PCOS diet pl…
Squats Calories Burned, Benefits, and Variations
Discover how many calories squats burn, their benefits, and popular variations like barbell squats, sumo squat…
Moong Dal Calories, Nutrition, and Health Benefits
97 Calories in moong dal (1 small cup). Moong dal, also known as green gram dal, is a good source of protein f…
How to Gain Weight with a Vegetarian Indian Diet
Achieve healthy weight gain with a weight gain diet vegetarian Indian plan. Access personalized diet charts an…
Omelette Calories, Nutrition, and Health Benefits
Discover omelette calories, nutrition, and health benefits. Learn about protein content, weight loss benefits,…
Egg Calories, Nutrition, and Health Benefits
Discover the calories, nutrition, and health benefits of eggs in this detailed guide. Learn how egg protein su…
Jumping Jacks Calories Burned: How Effective Are They?
Learn how many calories jumping jacks burn, their benefits, and how to incorporate them into your workout. Tra…
Banana Calories, Nutrition, and Health Benefits
108 Calories in a banana of 100 grams (1 piece). Download the Hint app and subscribe to Hint Pro or Hint Premi…
Garmin Watches for Men: Top Picks for Runners, Athletes, and Everyday Use
Discover the best Garmin watches for men, from the Venu Sq 2 to the Fenix 8. Explore top picks for runners, at…
How to Reset Your Garmin Watch: Step-by-Step Guide
Learn how to reset your Garmin watch with this step-by-step guide. Find out how to perform a soft reset, hard …
Garmin Body Battery Explained: How It Helps Track Your Energy Levels
Discover how Garmin Body Battery helps track your energy levels. Learn how it works, how Garmin calculates it,…
How to Set Up and Use the Garmin Connect App: A Beginner’s Guide
Learn how to set up and use the Garmin Connect app. Connect your Garmin watch to your phone, sync with Apple H…
Garmin vs. Samsung Watch: A Smartwatch Showdown
Garmin vs Samsung Watch: Which smartwatch suits your lifestyle? Compare features, battery life, fitness tracki…
Understanding Garmin VO2 Max: How It Helps Improve Your Fitness
Discover how Garmin VO2 Max tracking helps optimize your fitness. Learn how Garmin calculates VO2 Max, its acc…
Coros vs. Garmin: Which is Better for Runners?
Coros vs Garmin: Which GPS running watch is better for your training? Compare battery life, running metrics, a…
Fitbit vs. Garmin: Best Fitness Tracker for Your Needs
Fitbit vs Garmin: Which fitness tracker suits you best? Compare features, battery life, and GPS accuracy to fi…
Garmin vs. Apple Watch: Which One Should You Buy?
Garmin vs Apple Watch: Which smartwatch is best for fitness, outdoor adventures, and everyday use? Compare top…
Best Garmin Watches for Running: Which One Should You Buy?
Find the best Garmin running watch for your needs. Explore top models like the Forerunner 55, 165, 265, 965, V…
Cheapest Garmin Watches: Top Budget-Friendly Picks
Looking for the cheapest Garmin watch? Discover budget-friendly Garmin options like Venu Sq 2, Vivoactive 5, a…
Sugar Control Diet Chart: Expert Tips and Plans
Discover a personalized sugar patient diet chart to manage blood sugar and achieve weight loss. Get expert-des…
Diabetes Diet Chart: Manage Blood Sugar Effectively
Discover a personalized diabetes diet chart to control blood sugar and manage comorbidities like high blood pr…
Personalized PCOD Diet Chart for Weight Loss
Discover the ultimate PCOD diet chart for weight loss, including vegetarian options, personalized diet plans, …
PCOD Diet Chart: A Step-by-Step Guide
Discover the ultimate PCOD diet chart for managing symptoms and achieving weight loss. Get personalized plans,…
PCOD Diet: What to Eat for Hormonal Balance
Discover a personalized PCOD diet to manage symptoms and promote weight loss. Get tailored plans, expert consu…
Priyanka’s Journey: Managing Hypothyroidism with Hint
Learn how Priyanka managed hypothyroidism with a thyroid diet chart Indian plan through the Hint app. Discover…
High Protein Vegetarian Foods in India
Looking for vegetarian high-protein options? Check out this article to discover a variety of vegetarian high-p…
Goitrogenic Foods and Hypothyroidism: What You Need to Know
Discover how a personalized hypothyroidism diet plan can help manage thyroid health. Access tailored guidance,…
Intermittent Fasting: What It Is and How It Can Help with Weight Loss
Explore the benefits of intermittent fasting for weight loss and health. Learn how the Hint app, with its Hint…
Introduction to Calorie Tracking: Getting Started with the Hint App
Discover the basics of calorie tracking and how the Hint app can help you achieve your health and fitness goal…
Debunking Common Weight Loss Myths
Uncover the truth behind weight loss myths and misconceptions. Learn to separate fact from fiction and see how…
Understanding Obesity: A Guide to Sustainable Weight Loss
Learn how to manage obesity with a personalized weight loss diet plan through Hint Pro and unlimited consultat…
Your Guide to Managing PCOS with Diet and Exercise
Manage PCOS effectively with a personalized PCOS diet plan through Hint Pro and unlimited consultations with H…
The Role of Nutrition in Managing Thyroid Disorders
Discover how an Indian diet chart for thyroid patient can help manage thyroid disorders. Access personalized d…
Healthy Indian Diet Plan to Prevent Micronutrient Deficiencies
Recover from micronutrient deficiencies with a healthy Indian diet plan. Access personalized diet charts, trac…
Embrace an Insulin Resistance Diet Indian Style
Discover how an insulin resistance diet Indian approach, combined with professional guidance and lifestyle cha…
Reversing Prediabetes: A Practical Guide
Discover how to reverse prediabetes with personalized diet plans, professional guidance, and targeted workouts…
Hint's Immunity Booster Diet Plan
Using the Hint app, you can get this personalized immunity booster diet plan instantly within minutes. Just do…
PCOD Diet Chart: Indian Diet Plan for PCOS and PCOD
Using the Hint app, you can get this personalized PCOS or PCOD diet chart instantly within minutes. Download t…
Indian Diet For Hypothyroidism - Instant Thyroid Diet Chart
Using the Hint app, you can get this personalized Indian diet plan for hypothyroidism instantly within minutes…
Indian Diabetic Diet Chart: The Ultimate Sugar Patient Diet Chart
You can get this personalized diabetic diet chart for sugar patients instantly within minutes. Just download t…
10 Kg Weight Loss: A Safe and Scientific Approach
Discover how to achieve 10 kg weight loss safely and sustainably. Use the Hint app for personalized diet plans…
Healthy Indian Diet for Weight Loss
Discover the ultimate Indian diet for weight loss with personalized meal plans, a sample diet plan, and tips t…
Weight Loss Dinner Recipes Indian Style
Discover the best weight loss dinner recipes Indian for a light and healthy end to your day. Explore personali…
Weight Loss Lunch Indian: Healthy Ideas
Discover the best weight loss lunch Indian ideas for a balanced, nutritious midday meal. Learn how the Hint ap…
Weight Loss Snacks Indian: Healthy Bites
Discover the best weight loss snacks Indian to fuel your fitness journey. Explore personalized diet plans and …
Top Indian Breakfast for Weight Loss
Start your day with a weight loss breakfast Indian that’s nutritious and delicious. Discover recipes, tips, an…
Diamond Push-Ups for Ultimate Upper Body Strength
Learn how to do diamond push-ups and discover their benefits. Track your progress and calories burned with the…
Pike Push-Up for Shoulder Strength
Discover the benefits of pike push-ups and how to perform them. Track your progress, reps, and calories burned…
Dumbbell Chest Workout Plan for Beginners
Discover the best dumbbell chest workout to build strength and muscle mass. Track your progress with Hint's Pr…
Lats Workout Guide for a Stronger, Wider Back
Build a stronger, wider back with our ultimate lats workout guide! Explore effective exercises, grip variation…
Complete Shoulder Workout at Home for All Levels
Discover effective shoulder workouts at home with and without equipment. Explore exercises, tips, and how Hint…
Ultimate Guide to Shoulder Workout with Dumbbells
Explore effective shoulder exercises with dumbbells, from basics to advanced techniques. Learn how Hint Pro an…
Guide to Shoulder Cable Workout with Pro Tips
Explore effective cable shoulder exercises and learn how the Hint app’s Pro Workouts, Hint Pro, and Hint Premi…
Weight Loss Tip #9: Be Active
Boost your weight loss with regular exercise and the Hint app. Track your workouts, access 300+ Pro Workouts, …
How to Perfect the Smith Machine Shoulder Press
Discover the benefits of the Smith Machine Shoulder Press, explore its target muscles, and learn how the Hint …
Top 23 Bench Press Variations for Maximum Gains
Explore the best bench press variations to target different muscles and prevent plateaus. Track your progress …
Cardio Before or After Weights: What’s Best for Your Workout?
Should you do cardio before or after weights? Learn the best approach for fat loss and muscle gain, and track …
Does Cardio Kill Gains?
Does cardio kill gains? Learn how to balance cardio and strength training for fat loss or muscle gain, and tra…
Dumbbell Pullover - A Versatile Upper Body Exercise
Learn how to perform the dumbbell pullover to target both your chest and back muscles. Discover its benefits, …
Dumbbell Skull Crusher: Form, Muscles Worked, and Alternatives
Master the dumbbell skull crusher with this guide on form, muscles worked, and alternatives. Track your workou…
Sumo Deadlift: A Complete Guide
Master the sumo deadlift with this complete guide on form, muscles worked, and variations like kettlebell and …
The Ultimate Guide to Leg Day Workout
Discover the ultimate leg day workout guide! Boost strength, track progress, and fuel muscle gain with Hint Pr…
Close Grip Lat Pulldown: Build a Stronger, Defined Back
Master the close-grip lat pulldown with our comprehensive guide! Learn key techniques, muscle engagement, and …
Does Eating Eggs Increase Blood Cholesterol?
Learn whether eating eggs increases blood cholesterol and how the Dyslipidemia Diet Plan on the Hint app can h…
How to Measure Muscle Gain
Track your muscle-building progress effectively. Learn methods to measure muscle gain and optimize your workou…
Running Calorie Calculator: Track Your Burn with Ease
Track how many calories you burn while running using a running calorie calculator. Discover the benefits of ru…
Indian Diet Chart for Weight Loss
You can get this personalized Indian diet chart for weight loss instantly within minutes using the Hint app. J…
Is Papaya Good For Diabetes?
Is papaya good for diabetes? Yes, papaya consumed in moderate portion size can help lower blood sugar levels.
Chest Workout Gym Routine for Perfect Pecs
Discover the best chest workout gym routines for the upper, lower, and middle chest. Track your progress with …
Anemia Diet Chart (Indian Iron-Rich Diet Plan)
Recover from iron deficiency anemia while enhancing your energy levels with a personalized diet plan with iron…
Prediabetes Diet Indian
Reverse prediabetes, transform your life, and boost your overall health in just a few months with Hint Prediab…
Weight Loss Tip #1: Count Your Calories
Learn how counting calories is key to weight loss. Discover how to create a calorie deficit, choose nutrient-d…
Dyslipidemia Diet (Triglycerides Diet and Cholesterol Diet Chart)
Lower cholesterol and triglyceride levels with our dyslipidemia diet plan. Just download the Hint app and subs…
10 Measurable Lifestyle Changes for Weight Loss: A Quick Guide
Discover 10 measurable lifestyle changes to help you achieve your weight loss goals. From counting calories to…
Is Corn Good For Weight Loss?
86 calories in raw corn (100 grams). It is a good source of complex carbohydrates, fiber, zinc, iron, and mang…
7-Day Gym Workout Plan For Maximum Gains
Follow a 7-day gym workout plan to target all major muscle groups and track your progress with Hint's Pro Work…
Master the Bench Press: Form, Benefits, and Tips
Master the bench press with this guide on form, muscles worked, and benefits. Learn about variations and track…
Biceps and Triceps Workout for Strong Arms
Build powerful arms with the ultimate biceps and triceps workout guide. Explore gym and home routines, persona…
Bro Split Workout Plan - Train Like a Pro
Learn all about the bro split workout plan and how it compares to push-pull-legs. Track your progress with Hin…
Cortisol Cocktail - A Natural Solution for Weight Loss
Learn how the Cortisol Cocktail, a natural stress-relieving drink, can support your weight loss journey and im…
Decline Bench Press: Build a Strong Lower Chest
Learn the benefits of the decline bench press, including muscles worked, form tips, and alternatives. Track yo…
शुगर पेशेंट डाइट चार्ट (Sugar Patient Diet Chart in Hindi)
आप कुछ ही मिनटों में इस व्यक्तिगत भारतीय शुगर पेशेंट डाइट चार्ट को प्राप्त कर सकते हैं। अपने दैनिक शुगर लेवल स…
Incline Bench Press: Build Stronger Upper Chest and Shoulders
Master the incline bench press with this complete guide. Learn proper form, muscles worked, and key variations…
Is Jackfruit Good For Diabetes?
Jackfruit may have potential benefits for diabetes, but it depends on how you eat it and how it is prepared.
Is Jaggery Good For Diabetes?
Is Jaggery good for diabetes? No. It will rapidly increase blood sugar in diabetic individuals and they should…
6 Day Gym Workout Schedule For Muscle Gain
Discover the ultimate 6 Day Gym Workout Schedule to build strength, burn calories, and achieve your fitness go…
Balanced Indian Diet Plan
Using the Hint app, you can get this personalized balanced diet plan instantly within minutes. Just download t…
Barbell Exercises for Muscle Gain: Complete Guide
Discover the best barbell exercises to build strength and muscle. Learn how to perform barbell workouts for le…
5 Best Dumbbell Back Exercises
Discover effective dumbbell back exercises to build strength and track your progress using the Hint app. Learn…
Incline Dumbbell Curl: A Quick Guide for Stronger Biceps
Learn how to perform incline dumbbell curls, and seated incline dumbbell curls, and explore alternatives. Trac…
Is Coconut Water Good For Diabetes?
Do not drink coconut water if you are diabetic as there is no conclusive scientific evidence that coconut wate…
Apple Calories, Nutrition, and Health Benefits
Discover the calories, nutrition, and health benefits of apples, including their role in weight loss, skin hea…
Gluten-Free Indian Diet Plan
Get relief from gluten sensitivity and fatigue with a personalized gluten-free Indian diet plan. Just download…
Intermittent Fasting Diet Plan Indian
Discover the power of intermittent fasting for improved body composition, weight loss, and better health. Try …
Which Dal is High in Protein?
Discover the best high-protein dals, and their nutritional benefits, and find out which dal has the highest pr…
Best Green Tea For Weight Loss: Your Guide to Healthy Living
Discover the best green tea for weight loss in India and how it boosts metabolism, burns fat and enhances heal…
Is Sabudana Good for Weight Loss
Discover if sabudana is suitable for weight loss, its nutritional benefits, and how to enjoy it in moderation.…
Is Sweet Potato Good for Diabetes?
Sweet potatoes are not advised for diabetes as they can raise blood sugar levels because their calories and su…
Why You Need a Dietician for Diabetes Care
Control diabetes with a dietician for diabetes on Hint Premium. Get unlimited consultations, personalized meal…
Why You Need a Dietician for Weight Gain
Struggling to gain weight? Consult a dietician for weight gain on Hint Premium. Get unlimited consultations, p…
Unlimited Consultations with Online Dieticians – Try Hint Premium
Achieve your health goals with Hint Premium's online dietician services! Get personalized diet plans, unlimite…
Find the Best Dietician Near You for Weight Loss
Searching for a dietician near me for weight loss? Discover Hint Premium: unlimited online consultations, pers…
Is ghee good for weight loss?
Discover the benefits of ghee for weight loss, its calorie content, and how to use it in moderation for fat-bu…
Is Mango Good For Weight Loss?
Discover if mango is good for weight loss, its nutritional benefits, and how to enjoy it in moderation. Learn …
Manage Diabetes Effortlessly with the Indian Diabetic Diet Chart
Discover how the Indian Diabetic Diet Chart available through Hint Pro can help manage diabetes and prevent co…
RBS Test - Range and Interpretation
Learn how the RBS test helps in diagnosing diabetes and prediabetes. Use the Hint app for personalized diabeti…
Manage Heart Health with DASH and Dyslipidemia Diets
Discover how DASH and Dyslipidemia diet plans through Hint Pro can help prevent cardiovascular diseases. Get e…
Hypertension: The Silent Killer and How to Manage It Effectively
Learn how to manage hypertension through lifestyle and diet changes. Explore the DASH Diet Plan on the Hint ap…
Managing Dyslipidemia: Improve Your Cholesterol and Triglycerides
Learn how to manage dyslipidemia through diet and lifestyle changes. Discover how the Dyslipidemia Diet Plan o…
How to Increase HDL Cholesterol with Indian Food
Learn how to increase HDL cholesterol with Indian food and manage your cholesterol levels with the Dyslipidemi…
Which Oil is Good for Cholesterol in India: A Heart-Healthy Guide
Discover which oil is good for cholesterol in India and how heart-healthy oils can help manage cholesterol wit…
Weight Loss Tip #8: Drink Enough Water
Stay hydrated and boost weight loss with the Hint app. Use free water tracking and reminders, and access perso…
Weight Loss Tip #6: Eat Less Salt
Reduce salt intake to promote weight loss and improve health. Track sodium levels, explore low-salt recipes, a…
Weight Loss Tip #5: Eat Less Sugar
Cut down on sugar to boost weight loss with personalized tracking on the Hint app. Access the Indian Diet Char…
Weight Loss Tip #7: Eat More Fiber
Increase your fiber intake to support weight loss with personalized diet plans on the Hint app. Track your fib…
Weight Loss Tip #3: Eat More Protein
Boost weight loss and muscle gain by increasing your protein intake. Learn how the Hint app helps you track yo…
Weight Loss Tip #10: Get Enough Sleep
Improve weight loss by getting 7-9 hours of sleep and using the Hint app to track your diet and exercise. Acce…
Weight Loss Tip #2: Reduce Refined Carbohydrates
Reduce refined carbohydrates to boost weight loss by choosing whole grains, pulses, and vegetables over proces…
Weight Loss Tip #4: Reduce Saturated Fat
Reduce saturated fat to boost weight loss and improve health. Learn how the Hint app helps you track saturated…
Victoza Weight Loss: A Comprehensive Guide
Explore how Victoza can aid in weight loss with this comprehensive guide.
Ozempic for Weight Loss: Everything You Need to Know
Learn how Ozempic can aid in weight loss and what you need to know in this comprehensive guide.
Farxiga Weight Loss - A Comprehensive Guide
Explore how Farxiga can aid weight loss and its potential benefits in this comprehensive guide.
Rybelsus Weight Loss - A Complete Guide to Maximizing Results
Discover how to maximize Rybelsus weight loss results in this complete guide.
Magnesium for Weight Loss: A Comprehensive Guide
Learn how to use magnesium for weight loss in this comprehensive guide.
Juicing for Weight Loss - A Comprehensive Guide
Explore the benefits and techniques of juicing for effective weight loss in this comprehensive guide.
Rice Water for Weight Loss: A Natural Solution
Discover how to use rice water for weight loss and improve your overall health.
Weight Loss Coffee Loophole: What You Need to Know
Discover how coffee can aid in weight loss and learn the essential details you need to know.
Medical Weight Loss - What You Need to Know
Learn essential insights about medical weight loss, its drawbacks, benefits, and how it can help you achieve y…
Peptides for Weight Loss: A Comprehensive Guide
Learn how peptides can enhance weight loss by boosting metabolism, burning fat, and preserving muscle mass in …
The Role of a Dietitian in Weight Management
Effective weight management requires a personalized approach. Discover how dietitians and the Hint app with Hi…
The Role of Hormones in Muscle Gain
Explore the role of hormones in muscle hypertrophy. Understand how genetics, nutrition, and exercise interact …
The Role of Hydration in Weight Loss: How Much Water Should You Drink?
Learn the importance of hydration for health and weight loss. Discover how much water to drink for optimal res…
The Role of Protein in Muscle Building
Discover why protein is crucial for muscle building. Learn how to optimize your protein intake and enhance you…
The Science Behind Muscle Gain
Unlock the science of muscle hypertrophy and learn how targeted resistance training leads to muscle growth. Ex…
The Science Behind Personalized Nutrition
Explore the future of dietetics with personalized nutrition. Learn how Hint Premium and the Hint app provide t…
How to Prepare for Your First Dietitian Appointment
Prepare for your first dietitian appointment with our guide. Learn how to make the most of the Hint app and Pr…
Common Myths About Dietitians Debunked
Debunk common myths about dietitians and discover the benefits they offer. Learn how Hint Premium and the Hint…
How Dietitians Can Help Manage Chronic Conditions
Discover how dietitians help manage chronic conditions with personalized nutrition. Learn how Hint Premium and…
Personalized Nutrition: Why One Size Doesn't Fit All
Discover why personalized nutrition is essential for optimal health. Learn how the Hint app and Hint Premium p…
Benefits of Consulting a Dietitian: What to Expect
Gain expert nutrition guidance with the Hint app’s Premium subscription. Access personalized plans, unlimited …
The Importance of Rest and Recovery in Building Muscle
Unlock optimal muscle growth by prioritizing rest and recovery. Learn why these components are crucial for str…
Beginner's Guide to Muscle Gain: Where to Start
Kickstart your muscle-building journey with expert guidance. This beginner's guide, featuring insights from th…
Combining Cardio with Strength Training for Optimal Results
Maximize your fitness results by balancing cardio and strength training. Discover how combining these exercise…
Effective Strength Training Exercises for Muscle Growth
Maximize muscle growth with effective strength training exercises. Discover key workouts for a well-rounded ph…
Stress and Weight Loss: Techniques to Manage Stress Effectively
Learn how stress affects weight loss and discover practical techniques for managing it. Explore how the Hint a…
The Benefits of Strength Training for Weight Loss
Discover the benefits of strength training for weight loss. Learn how to burn fat, build muscle, and improve h…
Staying Motivated: Tips for Long-Term Success in Calorie Tracking
Stay motivated with your calorie-tracking goals using the Hint app. Discover tips for long-term commitment to …
The Best Types of Cardio for Burning Fat
Maximize fat loss with effective cardio exercises. Discover the best workouts to burn calories and boost metab…
The Importance of Portion Control in Calorie Tracking
Master portion control with the Hint app to achieve your health goals. Learn how managing portion sizes can pr…
The Importance of Protein in Weight Loss and Muscle Maintenance
Discover the vital role of protein in weight loss and muscle maintenance. Learn how to incorporate protein int…
Top 10 Tips for Accurate Calorie Tracking on the Hint App
Achieve your health goals with accurate calorie tracking. Discover the top 10 tips for using the Hint app to l…
Top Questions to Ask Your Dietitian
Maximize your dietitian consultations by asking the right questions. Discover top questions to ask and learn h…
Understanding Calories: How to Track and Manage Your Intake
Unlock weight loss success by understanding and managing calories. Learn how to create a calorie deficit and t…
Understanding Macronutrients: Balancing Protein, Carbs, and Fats with the Hint App
Unlock the secrets of macronutrients with the Hint app. Learn to balance protein, carbs, and fats to achieve y…
Diet Planning with the Hint App: A Beginner's Guide
Master diet planning with the Hint app. Discover how personalized diet plans can help you achieve weight loss,…
Setting Realistic Calorie Goals for Weight Loss with Hint
Setting realistic calorie goals is essential for successful weight loss. With the Hint app, you can tailor you…
Exploring the Science Behind Calorie Tracking and Weight Loss
Explore the science behind calorie tracking and weight management. Learn how the Hint app can help you lose, g…
Workout Tracking: Benefits and Limitations
Use the Hint app to track your workout in seconds. It simplifies your workout routine and helps you exercise r…
Hint Maintenance Calories Calculator
Calculate your maintenance calories with the Hint app – Your perfect tool for a healthier you!
Barnyard Millet Benefits: Why is This the Millet for Millennials?
Barnyard millet, is a gluten free grain which provides numerous health benefits and is also low in calories.
BLACK COFFEE FOR WEIGHT LOSS
Black coffee is rich in antioxidants. Coffee boosts physical performance, helps lose weight, burns fat, and re…
Suryanamaskar
Surya Namaskar promotes flexibility, strength, and balance, while also improving circulation, digestion, and o…
Hatha Yoga
Hatha yoga helps reduce the severity of PCOS and improve immunity. Download the Hint app and track your calori…
Salad Recipes for Weight Loss
Looking for healthy and delicious salad recipes for weight loss? Check out this article to discover a variety …
Seeds for Weight Loss
Seeds are packed with nutrients and have properties like anti-inflammatory, and anti-bacterial, and rich in an…
Is Poha Good for Weight Loss?
Poha is a low-calorie food and high in fiber which can be included in a variety of forms for weight loss.
Jeera Water for Weight Loss
Jeera water helps boost metabolism and aids digestion. This helps to provide satiety and helps in weight loss.
RAMADAN DIET
Enhance your Ramadan experience. Stay energised, lose weight, and improve your overall health with a personali…
Is Watermelon Good for Diabetes?
Watermelon cannot be included in the diet of individuals with diabetes as its high in sugar and has a high gly…
Is Pomegranate Good For Diabetes?
Yes, pomegranate has a low glycemic index and glycemic load, making it a beneficial fruit for people with diab…
Is Orange Good For Diabetes?
Is orange good for diabetes? Yes, as oranges contain fiber and have a low glycemic index.
Is Beetroot Good For Diabetes?
Is beetroot good for diabetes? Yes, beetroot helps in regulating blood sugar levels and improves insulin sensi…
Is Guava Good For Diabetes?
Yes, Guava is high in fiber and has a low glycemic index. Including guava in your diet can help manage diabete…
Is Curd Good For Diabetes?
Yes, the curd is a low GI, low carb, high protein source for people with diabetes. It helps in managing diabet…
Is Brown Rice Good For Diabetes?
Yes, brown rice helps in regulating blood sugar levels and improves insulin sensitivity.
Hypothyroidism Management - Client Story
Priyanka a 40-year-old working female was suffering from symptoms such as joint pains, cold intolerance, fatig…
Iron Deficiency Anemia
Iron plays a crucial role in transporting oxygen to various parts of your body. It is a major component of the…
KEY TO A HEART-HEALTHY DIET
Heart diseases account for nearly one-third of deaths worldwide. It is the leading killer for men and women. W…
Nutrition for COVID-19 Patients with Comorbidities
For individuals suffering from chronic conditions, preconditions, overweight or obesity and elderly we recomme…
Nutrition for individuals with mild symptoms of COVID-19
More than 80% of individuals infected with the COVID-19 virus experience mild to moderate respiratory illness …
Supporting your immunity through Nutrition
Getting infected with a new strain of COVID even after two shots of vaccination will not be a pleasant experie…
FAQS ON COVID-19, OMICRON INFECTION
Srinivas is a 32-year-old guy who works for a technology company. He is lean, physically weak, and very lethar…
Gastrointestinal Disorders
Diet plays an important role not only in the growth and development of an individual but also regulates severa…
Lifestyle Interventions For Chronic Care
Physical inactivity and unhealthy eating habits are recognized as the two primary lifestyle factors that could…
Liver Disorders
Liver is the main organ that carries out various functions such as detoxification, nutrition metabolism, prote…
Chronic Kidney Disease
The term chronic kidney disease refers to a condition where the kidneys are damaged and that gets worse over a…
Chronic Inflammation
Chronic diseases, lifestyle and dietary deficiencies lead to chronic inflammation. It negatively affects all p…
Medical Nutrition Therapy - A Key to Good Health
Making changes to our diet and physical activity levels without any professional help is quite challenging. Th…
वेट लॉस डाइट हिंदी (Weight Loss Diet Plan In Hindi)
हिंट ऐप (Hint app) का उपयोग करके, आप कुछ मिनटों के भीतर इस व्यक्तिगत वजन घटाने योजना को प्राप्त कर सकते हैं। स…