Iron-Rich Diet Plan (Iron-Rich Foods In India)
Recover from iron deficiency anemia while enhancing your energy levels with a personalized diet plan with iron-rich foods in India. Just dow…
GLUTEN FREE INDIAN DIET PLAN
Get relief from gluten sensitivity and fatigue with a personalized gluten free Indian diet plan. Just download the Hint app and subscribe to…
Indian Diet For Hypothyroidism- Instant Plan
Using the Hint app, you can get this personalized Indian diet plan for hypothyroidism instantly within minutes. Just download the Hint app a…
South Indian Diet Plan For Weight Loss
Using the Hint app, you can get this personalized weight loss plan instantly within minutes. Just download the Hint app and subscribe to the…
PCOS Diet Plan for Indians
Using the Hint app, you can get this personalized pcos plan instantly within minutes. Just download the Hint app and subscribe to the plan.
Immunity Booster Diet - Instant Plan
Using the Hint app, you can get this personalized immunity booster diet plan instantly within minutes. Just download the Hint app and subscr…
Balanced Indian Diet- Instant Plan
Using the Hint app, you can get this personalized balanced diet plan instantly within minutes. Just download the Hint app and subscribe to t…
Is Watermelon Good for Diabetes?
Watermelon cannot be included in the diet of individuals with diabetes as its high in sugar and has a high glycemic index value.
Is Sweet Potato Good for Diabetes?
Sweet potatoes are not advised for diabetes as they can raise blood sugar levels because their calories and sugar content depends a lot on t…
Is Jackfruit Good For Diabetes?
Jackfruit may have potential benefits for diabetes, but it depends on how you eat it and how it is prepared.
Is Pomegranate Good For Diabetes?
Yes, pomegranate has a low glycemic index and glycemic load, making it a beneficial fruit for people with diabetes.
Is Papaya Good For Diabetes?
Is papaya good for diabetes? Yes, papaya consumed in moderate portion size can help lower blood sugar levels.
Is Orange Good For Diabetes?
Is orange good for diabetes? Yes, as oranges contain fiber and have a low glycemic index.
Is Jaggery Good For Diabetes?
Is Jaggery good for diabetes? No. It will rapidly increase blood sugar in diabetic individuals and they should avoid jaggery.
Is Beetroot Good For Diabetes?
Is beetroot good for diabetes? Yes, beetroot helps in regulating blood sugar levels and improves insulin sensitivity.
Is Guava Good For Diabetes?
Yes, Guava is high in fiber and has a low glycemic index. Including guava in your diet can help manage diabetes.
Is Curd Good For Diabetes?
Yes, the curd is a low GI, low carb, high protein source for people with diabetes. It helps in managing diabetes and controlling blood gluco…
Is Brown Rice Good For Diabetes?
Yes, brown rice helps in regulating blood sugar levels and improves insulin sensitivity.
Is Coconut Water Good For Diabetes?
Do not drink coconut water if you are diabetic as there is no conclusive scientific evidence that coconut water is good for Diabetes.
Brown Bread Calories, Nutrition, and Health Benefits
101 Calories in brown bread (1 medium slice). Brown bread contains more protein and fiber than white bread. It helps in digestion and contro…
Moong Dal Calories, Nutrition, and Health Benefits
97 Calories in moong dal (1 small cup). Moong dal, also known as green gram dal, is a good source of protein for vegetarians. It helps in mu…
Samosa Calories, Nutrition, and Health Benefits
217 Calories in samosa (1 large piece). Avoid eating samosa as it is a deep-fried snack high in calories, saturated fat, and trans fat.
Dal Calories, Nutrition, and Health Benefits
107 Calories in dal (1 small cup). Dal is a good source of protein for vegetarians. It helps in muscle gain and controls blood sugar levels.
Dosa Calories, Nutrition, and Health Benefits
104 Calories in dosa (1 medium piece). Eat dosa along with healthy fats to manage diabetes. Replace rice dosa with millet dosa to control bl…
Idli Calories, Nutrition and Health Benefits
61 Calories in idli (1 small piece). Eat idli along with healthy fats to manage diabetes. Moong dal idli is much healthier than plain idli.
Calories in Paneer- Nutrition and Health Benefits
258 Calories in 100 grams of paneer. It is a good source of protein, fats, and micronutrients. Improves bone strength. Download the Hint ap…
High Protein Indian Diet- Instant Plan
Using the Hint app, you can get this personalized high protein Indian diet plan instantly within minutes. Just download the Hint app and sub…
Maggi Calories, Nutrition Facts & Health Benefits
285 Calories in Maggi (1 medium cup). Eat it in moderation as it is high in simple starches, saturated fat, and sodium.
Upma Calories, Nutrition Facts & Health Benefits
224 Calories in upma (1 medium cup). It is high in protein, fiber, and various micronutrients. Helps in weight loss. Download the Hint app t…
Calories in Chicken Biryani- Nutrition and Health Benefits
271 Calories in chicken biryani (1 medium cup). It is high in protein and various micronutrients. Helps in muscle gain. Download the Hint ap…
Poha Calories, Nutrition Facts & Health Benefits
273 Calories in poha (1 medium cup). It is a good source of dietary fiber, protein, and micronutrients. Helps in weight loss. Download the H…
Dash Diet- An Indian Diet Plan For High Blood Pressure
Using the Hint app, you can get this personalized Indian diet plan for high blood pressure instantly within minutes. Just download the Hint …
Indian Diet Chart For Diabetic Patient (The Ultimate Indian Diabetic Diet Plan)
You can get this personalized Indian diet chart for diabetic patients instantly within minutes. Follow this plan to master your daily blood …
Hint - An Indian Food Calorie Calculator & More
The Hint app is an advanced Indian food calorie calculator and counter. Check out how to track calories and 31 essential nutrients in the Hi…
Workout Tracking: Benefits and Limitations
Use the Hint app to track your workout in seconds. It simplifies your workout routine and helps you exercise regularly.
Besan Chilla Calories, Nutrition, and Health Benefits
67 Calories in besan chilla (1 medium piece). Eat besan chilla along with healthy fats to manage diabetes. Replace besan chilla with moong d…
Biscuit Calories, Nutrition, and Health Benefits
448 Calories in 100 grams of marie gold biscuits. Eat biscuits in moderation as they are high in saturated fats and sugars. And have no fibe…
Curd Calories, Nutrition, and Health Benefits
62 Calories in Curd (1 small cup). It is a good source of probiotics, calcium, and vitamin B12. Curd helps in improving digestion, building …
Gulab Jamun Calories, Nutrition, and Health Benefits
97 Calories in gulab jamun (1 small piece). It is a good source of selenium and biotin. Eat gulab jamun in moderation as it is high in calor…
RBS Test - Range and Interpretation
RBS test is a blood test to measure the blood sugar level at any random time of the day. If your RBS value is > 200 mg/dL, you may have diab…
Tea Calories, Nutrition, and Health Benefits
77 Calories in milk tea with sugar (1 small cup). Milk tea is a source of antioxidants, calcium, phosphorus, and vitamin D.
Calories in Aloo Paratha - Nutrition and Health Benefits
157 Calories in aloo paratha (1 large piece). It is high in calories and saturated fat. Aloo paratha leads to weight gain. Download the Hint…
Calories in Roti- Nutrition and Health Benefits
112 Calories in roti (1 medium piece). It contains fiber, selenium and vitamin D. Helps in weight loss and diabetes. Download the Hint app t…
Does Eating Eggs Increase Blood Cholesterol?
Whether to have whole egg or egg yolk or not is a much-debated topic. How far is this true? Let's discuss this in detail and understand whet…
How To Use Oils To Prevent Heart Disease?
Coronary heart disease is the leading cause of death worldwide, and the incidence is rapidly increasing in developing countries, especially …
Are Goitrogenic Foods Good For Thyroid Patients?
Vegetables such as cabbage, broccoli, cauliflower, and spinach are considered goitrogenic foods
Hypothyroidism Management - Client Story
Priyanka a 40-year-old working female was suffering from symptoms such as joint pains, cold intolerance, fatigue, knee pain, weight gain, an…
Iron Deficiency Anemia
Iron plays a crucial role in transporting oxygen to various parts of your body. It is a major component of the oxygen-carrying hemoglobin in…
KEY TO A HEART-HEALTHY DIET
Heart diseases account for nearly one-third of deaths worldwide. It is the leading killer for men and women. When diagnosed with heart disea…
Weight Loss Tip-9 Be Active
Exercise has numerous health benefits. It helps elevate your mood, suppresses appetite, helps stay fit, increases immunity, improves cardiov…
Weight Loss Tip-1 Count Your Calories
Calories are the unit of energy usually represented in kcal or Cal. Your energy needs depend on your height, weight, age, gender, and physic…
Weight Loss Tip-8 Drink Enough Water
We all know that water is the elixir of life, it helps carry out various metabolic activities, cleanses the body, and prevents dehydration. …
Weight Loss Tip-6 Eat Less Salt
Salt is a natural source of sodium for your body, it helps in electrolyte balance and maintenance of blood pressure. But are you aware that …
Weight Loss Tip-5 Eat Less Sugar
Sugar is an important source of energy for our body and acts as fuel. But, sugar also has empty calories which means it is devoid of protein…
Weight Loss Tip-7 Eat More Fiber
We think of food only as a source of energy and nutrients, but food also has components that bind to specific receptors and have drug-like e…
Weight Loss Tip-3 Eat More Protein
Protein is an essential nutrient required for the healthy functioning of the body. The amino acids from the protein in your food contribute …
Weight Loss Tip-10 Get Enough Sleep
Sleep is a very important component of our biological clock. Often we underrate sleep, but it has many benefits for overall health. Sleep he…
How To Lose Weight?
“How to lose weight ?” is one of the most asked questions on the Google search engine. At some point in their life, every person would have …
Weight Loss Tip-2 Reduce Refined Carbohydrates
Refined carbohydrates and sugars stop you from losing weight. Eating foods high in refined carbohydrates can affect satiety, and it hinders …
Weight Loss Tip-4 Reduce Saturated Fat
Saturated fats are solid at room temperature. They are found in animal products like mutton, beef, pork, full-fat dairy products such as che…
Nutrition for COVID-19 Patients with Comorbidities
For individuals suffering from chronic conditions, preconditions, overweight or obesity and elderly we recommend a personalized nutrition pl…
Nutrition for individuals with mild symptoms of COVID-19
More than 80% of individuals infected with the COVID-19 virus experience mild to moderate respiratory illness and recover without any specia…
Supporting your immunity through Nutrition
Getting infected with a new strain of COVID even after two shots of vaccination will not be a pleasant experience. Unfortunately, sometimes …
FAQS ON COVID-19, OMICRON INFECTION
Srinivas is a 32-year-old guy who works for a technology company. He is lean, physically weak, and very lethargic. His job is demanding with…
Cardiovascular Diseases
Cardiovascular diseases (CVDs) are the number one cause of death globally: more people die annually from CVDs than any other cause. Most of …
Chronic Kidney Disease
The term chronic kidney disease refers to a condition where the kidneys are damaged and that gets worse over a period of time. If the damage…
Gastrointestinal Disorders
Diet plays an important role not only in the growth and development of an individual but also regulates several important functions of the b…
Lifestyle Interventions For Chronic Care
Physical inactivity and unhealthy eating habits are recognized as the two primary lifestyle factors that could be adequately modified to man…
Liver Disorders
Liver is the main organ that carries out various functions such as detoxification, nutrition metabolism, protein synthesis, glycogen storage…
Chronic Inflammation
Chronic diseases, lifestyle and dietary deficiencies lead to chronic inflammation. It negatively affects all physiological functions of the …
Diabetes
Improper lifestyle with lack of awareness about diabetes and its complications, delayed diagnosis, increasing urbanization, risk factors su…
Dyslipidemia
Hyperlipidemia is the primary causative factor for the development of cardiovascular diseases. It is a condition where there is an increased…
Hypertension
Hypertension is a silent killer and if not regulated properly leads to various cardiovascular diseases and eventually death. Hypertension is…
Insulin Resistance
Insulin resistance is a clinical condition where insulin becomes less effective at lowering blood sugar. The human body compensates for this…
Micronutrient Deficiencies
Vitamins and minerals play a crucial role in carrying out various metabolic reactions in the body and also maintaining structural integrity.…
Obesity
Obesity is prevalent in developed countries. It is a major risk factor attributed to the development of various lifestyle diseases. Obesity …
Polycystic Ovarian Syndrome
Polycystic ovarian syndrome is the most common health problem caused due to an imbalance of female reproductive hormones. It affects 1 in 10…
Thyroid Disorder
Thyroid diseases are widely associated with urban populations and are dependent on unhealthy lifestyle, stress, exposure to various chemical…
Medical Nutrition Therapy - A Key to Good Health
Making changes to our diet and physical activity levels without any professional help is quite challenging. There is no such thing as an ave…
Prediabetes
Prediabetes is a condition in which blood sugar is high, but not high enough to be diagnosed as type 2 diabetes. Personalized medical nutrit…
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