Samosa Calories, Nutrition, and Health Benefits

TL;DR

• One large piece of aloo samosa has 217 kcal.
• The calories in samosas depend on the serving size and the recipe.
• Samosas are high in calories, saturated fat, and trans fat, making them unsuitable for weight loss or a healthy diet.
• Track your calories and nutrient intake using the Hint app to stay on top of your health.

Aloo Samosa Calories: How Many Calories Are In One Samosa?

One large piece (50 grams) of aloo samosa has 217 kcal, most of which comes from the oil used to deep fry it. Calories in a samosa depend on its serving size or quantity in grams and recipe. 

Here is a table of how calories increase with serving size and the number of Samosas.

Samosa Nutrition

Samosas typically consist of 35% carbohydrates, 5% protein, and a staggering 60% fat. As a deep-fried snack, the high-fat content (especially saturated and trans fats) makes it less ideal for those looking to maintain a healthy lifestyle.

To monitor your intake, you can easily log your samosa consumption and other meals on the Hint app, which helps track calories and 31 essential nutrients.

Is Samosa Healthy?

Samosa is not considered a healthy snack, primarily because of its deep-fried nature and high-calorie content. It contains significant amounts of saturated fat and trans fat, both of which are linked to an increased risk of cardiovascular disease.

The Hint app can guide you to better choices by offering healthier recipe suggestions that align with your nutrition goals.

Is Samosa Good for Health?

While samosas are undoubtedly delicious, they are not the best choice for overall health. Eating fried foods like samosas regularly can lead to weight gain, clogged arteries, and increased cholesterol levels.

For those looking to improve their health, the Hint app provides personalized diet plans to help you make healthier choices.

With Hint Premium, you can consult qualified dietitians to get professional advice tailored to your health needs.

Is Samosa good for weight loss?

Samosa, being high in calories and unhealthy fats, is not suitable for those trying to lose weight. Consuming high-fat snacks like samosas can contribute to weight gain rather than weight loss.

If weight loss is your goal, you can use the Hint Pro subscription to set personalized calorie goals, track your intake, and follow a diet tailored to fat loss.

The Hint app also provides access to healthier, low-calorie recipes to support your journey.

Is Samosa good for diabetes?

Due to its high fat and carbohydrate content, samosas can lead to complications like high blood sugar levels and should be avoided by individuals with diabetes.

The Hint app allows you to manage your blood sugar by tracking your carbohydrate intake and following a diet plan designed to help control diabetes.

With the Hint Pro subscription, you can follow specialized therapeutic diets, including diabetic-friendly meal plans.

Is Samosa good for blood pressure?

High-fat foods like samosas can contribute to elevated blood pressure due to their potential to clog arteries and increase cholesterol levels. For those managing high blood pressure, it is advisable to steer clear of fried snacks.

The Hint app can help you track your intake of heart-healthy foods, while Hint Premium provides unlimited consultations with dietitians to help manage blood pressure effectively.

Is Samosa good for PCOS?

Samosas are made with refined flour (maida), potatoes, and oil, which can worsen insulin resistance in individuals with PCOS.

If you’re dealing with PCOS, samosas should be avoided, as they can hinder your progress toward a balanced lifestyle.

The Hint app offers specialized diet plans for managing PCOS, and Hint Pro can help you monitor your meals more effectively.  

Is Samosa good for the thyroid?

Individuals with hypothyroidism, who often struggle with sluggish metabolism, should avoid high-calorie, high-fat foods like samosas. Managing weight becomes more difficult when consuming foods that are high in fat.

With Hint Premium, you can receive expert guidance from clinical dietitians, like the story of Priyanka, who successfully managed her thyroid disorder with a personalized diet plan. 

Is Samosa good for immunity?

Samosas, high in fat, can suppress your immune system, as excess fat negatively impacts gut health. Maintaining a healthy gut microbiome is crucial for proper immune function.

The Hint app can help you track the right nutrients to boost your immunity, and the Hint Premium subscription offers personalized advice from dietitians to keep your immune system strong.

Is Samosa good for muscle gain?

Samosas are low in protein and high in fat, which does not support muscle gain.

If you are focusing on building muscle, it's important to consume protein-rich foods. You can find high-protein recipes in the Hint app to help improve muscle mass.

Use Hint Pro to track your protein intake and get personalized dietary guidance to meet your muscle gain goals.

Is Samosa good for weight gain?

While samosas are calorie-dense and could contribute to weight gain, it is important to gain weight healthily by consuming protein-rich foods and staying active.

You can explore high-protein, nutrient-dense snack options in the Hint app.

For a more personalized approach, Hint Premium gives you access to expert dietitian consultations to guide your weight gain journey. 

Is Samosa good for fat loss?

Samosas, being high in calories and fat, do not contribute to fat loss. Instead, opt for foods rich in protein and low in unhealthy fats, such as legumes, pulses, and low-fat dairy.

The Hint app offers numerous recipes that are perfect for those seeking to lose fat. You can also track your intake and monitor your progress with the Hint Pro subscription.

Samosa varieties

Here’s a look at the calorie content of different samosa varieties. Use the Hint app to track your calories and discover healthier alternatives.

By using the Hint app, you can monitor your intake of samosas and make informed decisions about how they fit into your diet.

With Hint Pro, you can also set personalized goals for macronutrient balance and track your meals more comprehensively.

Popular Samosa Recipes

There are many healthy and tasty varieties of  Samosa. Listed below are the popular varieties of Samosa.

1. Onion samosa calories

One small piece (30 grams) of onion samosa has 131 kcal. It contains 36% carbohydrates, 5% protein, and 59% fat. Eating such fried food could lead to blockage of arteries and cause heart disease.

Calories in onion samosa depend on its serving size or quantity in grams and recipe. Here is a table of how calories increase with serving size and the number of Samosas.

2. Chicken samosa calories

One small piece (30 grams) of chicken keema samosa has 129 kcal. It contains 32% carbohydrates, 9% protein, and 59% fat.  Replacing aloo in samosa with chicken could increase the quantity of protein. However, eat chicken samosa in moderation as it is still high in saturated and trans fat.

Calories in chicken samosa depend on its serving size or quantity in grams and recipe. Here is a table of how calories increase with serving size and the number of Samosas.

3. Vegetable samosa calories

One small piece (30 grams) of vegetable samosa has 120 kcal. It contains 35% carbohydrates, 5% protein, and 60% fat. Adding vegetables to samosa makes it more nutritious. 

Calories in vegetable samosa depend on its serving size or quantity in grams and recipe. Here is a table of how calories increase with serving size and the number of Samosas.

4. Egg samosa calories

One small piece (30 grams) of egg samosa has 124 kcal. It contains 31% carbohydrates, 7% protein, and 62% fat. Replacing aloo in samosa with egg could increase the quantity of protein. However, eat egg samosa in moderation as it still contains saturated fat, cholesterol, and trans fat.

Calories in egg samosa depend on its serving size or quantity in grams and recipe. Here is a table of how calories increase with serving size and the number of Samosas.

5. Keema samosa calories

One small piece (30 grams) of keema samosa has 130 kcal. It contains 32% carbohydrates, 8% protein, and 60% fat. Replacing aloo in samosa with mutton keema could increase the quantity of protein. However, eat keema samosa in moderation as it is high in saturated and trans fat.

Calories in keema samosa depend on its serving size or quantity in grams and recipe. Here is a table of how calories increase with serving size and the number of Samosas.

6. Paneer samosa calories

One small piece (30 grams) of paneer samosa has 134 kcal. It contains 33% carbohydrates, 7% protein, and 60% fat. Replacing aloo in samosa with paneer could increase the quantity of protein. However, eat paneer samosa in moderation as it is still high in saturated and trans fat.

Calories in paneer samosa depend on their serving size or quantity in grams and recipe. Here is a table of how calories increase with serving size and the number of Samosas.

Final Thoughts

Samosas, while a beloved snack, come with their own set of health concerns due to their high-fat, high-calorie composition.

While indulging in samosas occasionally is fine, making them a regular part of your diet can lead to unwanted weight gain, increased cholesterol, and other health issues.

Fortunately, with the Hint app, you can easily track your intake and make healthier choices.

Whether you're looking to manage weight, control diabetes, or improve your overall health, Hint has the tools you need to stay on track.

For those who need more personalized advice, Hint Premium offers unlimited consultations with expert dietitians to ensure you reach your health goals.

By making informed choices and staying mindful of your eating habits, you can enjoy life’s indulgences in moderation while still maintaining a healthy lifestyle.