Tea Calories, Nutrition, and Health Benefits

TLDR

• One small cup of milk tea with sugar has 77 kcal.
• One small cup of milk tea without sugar has 62 kcal.
• Calories in tea depend on their variations and serving size

How Many Calories Are In One Cup of Milk Tea with sugar?

One small cup (100 ml) of milk tea with sugar has 77 kcal. The caloric content of milk tea depends on the serving size and the ingredients used. For those who enjoy milk tea regularly, it’s important to be mindful of the calories, especially if you're watching your intake. Here's a breakdown of how the calories increase with the serving size:

Tracking your caloric intake can be made easier with the Hint app, where you can log each cup of tea and monitor how it fits into your daily calorie goals.

Milk Tea Nutrition Facts

Milk tea, when made with sugar, contains 48% carbohydrates, 10% protein, and 42% fat. It’s also a good source of antioxidants, calcium, and vitamin D.

If you’re keen on tracking these nutrients, the Hint Pro subscription provides detailed macro and micronutrient analysis, helping you make informed decisions about your tea consumption.

How Many Calories Are In One Cup of Milk Tea Without Sugar?

For those looking to reduce their sugar intake, one small cup (100 ml) of milk tea without sugar has 62 kcal. Calories in tea depend on their serving size or quantity in ml and recipe. Here’s how the calories stack up based on the serving size:

Milk Tea Without Sugar Nutrition Facts

Milk tea without sugar has a different nutritional profile, consisting of 31% carbohydrates, 14% protein, and 55% fat.

The Hint app allows you to track these variations easily, giving you control over your diet and health.

Milk Tea Benefits

Milk tea offers several health benefits, primarily due to its content of antioxidants, calcium, and vitamin D. The antioxidants in tea help combat oxidative stress, while calcium and vitamin D contribute to bone health.

Additionally, tea polyphenols have been linked to improved heart health.

The Hint app can help you maximize these benefits by guiding you on the optimal tea consumption based on your health goals.

Is Milk Tea Good for Health?

In moderation, milk tea can be part of a healthy diet. It provides a source of essential nutrients and can offer a comforting, enjoyable beverage.

However, the health impact largely depends on how much sugar and milk are added.

The Hint Pro subscription allows you to monitor your milk tea intake in the context of your overall diet, ensuring it supports your health goals.

Milk Tea Side Effects

Despite its benefits, milk tea can have some side effects if consumed in excess. High sugar content can contribute to weight gain, and the caffeine in tea may cause jitteriness or disrupt sleep.

Additionally, dairy products in milk tea may not suit everyone, potentially leading to digestive issues like bloating or lactose intolerance symptoms.

The Hint app helps you keep track of your consumption to avoid these potential downsides.

Is Milk Tea Bad for Health?

While milk tea has its benefits, it can be detrimental to health if consumed in large quantities or with too much sugar.

Excessive intake may lead to weight gain, increased blood sugar levels, and other health concerns.

The Hint Premium subscription offers personalized recommendations to help you enjoy milk tea in a way that aligns with your health goals.

Is Milk Tea Bad for the Liver?

There is limited evidence suggesting that excessive consumption of milk tea, especially with high sugar content, may negatively impact liver health over time.

High sugar intake can contribute to fatty liver disease, and some studies suggest that excessive caffeine may stress the liver.

The Hint app can help you manage your milk tea intake, ensuring it remains within healthy limits.

Is Milk Tea good for weight loss?

No, milk tea may not be ideal for weight loss due to the added calories from sugar and milk. If you're aiming to lose weight, consider opting for black or green tea, which are lower in calories.

The Hint Premium subscription offers personalized weight loss plans that can guide you in making healthier tea choices.

Is Milk Tea good for diabetes?

For individuals with diabetes, milk tea may not be the best choice.

Research indicates that adding milk to tea can reduce its insulin-sensitizing effects, making it less beneficial for blood sugar control¹.

Instead, diabetic individuals might opt for black tea without sugar.

The Hint app offers diabetic-friendly diet plans, helping you manage your condition more effectively.

Is Milk Tea good for blood pressure?

No. Milk tea may not be beneficial for blood pressure management. Studies suggest that adding milk to black tea can alter its positive effects on vascular function, potentially increasing the risk of arterial stiffness.^2,3.

To maintain healthy blood pressure, consider consuming tea without milk. The Hint app can help you track your tea intake and its effects on your health.

Is Milk Tea good for PCOS?

For women with PCOS, milk tea might not be advisable. Dairy products can potentially worsen PCOS symptoms, including insulin resistance and obesity.⁴.

Opting for dairy-free alternatives or other herbal teas might be a better choice. The Hint app provides specific recommendations for managing PCOS through diet, including tea choices.

Is Milk Tea good for the thyroid?

Caffeine and calcium in milk tea can interfere with the absorption of thyroid medication, reducing its effectiveness. It’s recommended to maintain a gap of at least four hours between consuming dairy products and taking thyroid medication.⁵.

The Hint Pro subscription can remind you of these important dietary considerations, ensuring better thyroid management.

Is Milk Tea good for immunity?

Milk tea does provide some immune-boosting benefits, thanks to its antioxidants, calcium, phosphorus, and vitamin D content. However, it’s important to balance your intake with other nutrient-rich foods.

The Hint app helps you track and optimize your diet for immune health, offering personalized suggestions based on your needs.

Is Milk Tea good for muscle gain?

Milk tea can support muscle gain due to its protein content, particularly from whey in milk. Additionally, tea polyphenols help reduce inflammation and oxidative stress, which can improve muscle strength and bone mass⁶.

For more high-protein recipes to complement your muscle-building goals, check out the high-protein diet plan in the Hint app.

Is Milk Tea good for weight gain?

Yes, milk tea can contribute to healthy weight gain, especially when sugar and milk are added, increasing the calorie content. The protein from milk also supports muscle growth and weight gain.

The Hint Premium subscription offers customized meal plans to help you achieve your weight gain goals effectively.

Top 5 Popular Tea Recipes

There are many healthy varieties of Tea. Listed below are the top 5 popular tea recipes with related calorie and nutrition information.

1. Green tea

One small cup of green tea has 4 kcal. Green tea is packed with antioxidants, polyphenols, and flavonoids. It boosts immunity, protects against cough and flu, helps in lowering cholesterol levels, aids weight loss, and promotes digestion.

2. Black tea

Black tea is regular tea without milk and sugar. One small cup of black tea has 0 kcal. Black tea is a low-calorie drink containing antioxidants, polyphenols, and several other catechins that protect against the onset of several chronic disorders. It aids in weight loss, improves memory, and also helps lower LDL cholesterol, blood pressure, and blood sugar levels.

3. Chamomile tea

One small cup of chamomile tea has 4 kcal. Chamomile tea is rich in phytonutrients. It helps in treating insomnia, anxiety, and thyroid disorders, helps improve blood sugar levels, and blood pressure levels, and reduces digestive issues.

4. Cinnamon tea

One small cup of cinnamon tea has 10 kcal. Cinnamon tea is rich in antioxidants, polyphenols, and flavonoids. It helps to reduce markers of inflammation, helps control blood sugars, boosts metabolism, and even strengthens hair. It is proven to have antioxidant, anti-inflammatory, antilipemic, antidiabetic, antimicrobial, and anticancer effects.

5. Hibiscus tea

One small cup of hibiscus tea has 16 kcal. 85% of these calories are from carbohydrates, 12% from protein, and 3% from fat. It is packed with antioxidants, polyphenols, and flavonoids. It helps reduce blood sugar levels, lowers blood pressure, helps with menstrual cramps, and depression, aids digestion, and helps with weight management.

Here are the calorie values of various types of tea recipes. Download the Hint app for more information on tea recipes, calories, and nutrition facts.

Final Thoughts

Milk tea is a beloved beverage that offers a variety of benefits but also comes with some potential drawbacks, depending on how it’s consumed.

Whether you’re enjoying milk tea for its taste and nutritional benefits, or as part of your daily routine, it’s important to be mindful of the quantity and ingredients.

For those focused on health goals—whether it's weight loss, managing diabetes, improving immunity, or even muscle gain—the Hint app provides the tools you need to track your tea intake and overall diet effectively.

With the Hint Pro and Hint Premium subscriptions, you can dive deeper into your nutritional needs, receive personalized diet plans, and make informed choices that align with your health objectives.

Remember, moderation is key, and balancing your milk tea consumption with other healthy habits will help you enjoy this comforting drink while maintaining your well-being.

Download the Hint app today to take control of your nutrition and explore how you can enjoy your favorite beverages in a healthier, more balanced way.

References

1. Anderson RA, Polansky MM. Tea enhances insulin activity. J Agric Food Chem. 2002 Nov 20;50(24):7182-6. doi: 10.1021/jf020514c. PMID: 12428980.
2. Ahmad AF, Rich L, Koch H, Croft KD, Ferruzzi MG, Kay CD, Hodgson JM, Ward NC. Effect of adding milk to black tea on vascular function in healthy men and women: a randomized controlled crossover trial. Food Funct. 2018 Dec 13;9(12):6307-6314. doi: 10.1039/c8fo01019f. PMID: 30411751.
3. Fatima, Farah & Hazari, Mohammed Abdul Hannan & Arifuddin, Mehnaaz & Tahreem, Syed. (2020). Effect of tea and coffee consumption on the blood pressure, pulse wave velocity, and aortic pressures in young healthy individuals. Annals of Medical Physiology. 4. 3-11. 10.23921/amp.2020v4i1.94611.
4. Rajaeieh G, Marasi M, Shahshahan Z, Hassanbeigi F, Safavi SM. The Relationship between Intake of Dairy Products and Polycystic Ovary Syndrome in Women Who Referred to Isfahan University of Medical Science Clinics in 2013. Int J Prev Med. 2014 Jun;5(6):687-94. PMID: 25013687; PMCID: PMC4085920.
5. Chon DA, Reisman T, Weinreb JE, Hershman JM, Leung AM. Concurrent Milk Ingestion Decreases Absorption of Levothyroxine. Thyroid. 2018 Apr;28(4):454-457. doi: 10.1089/thy.2017.0428. Epub 2018 Mar 28. PMID: 29589994; PMCID: PMC5905419.
6. https://teahow.com/milk-tea-before-a-workout-benefits-recovery-weight-types/