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Ada lichu lebupani
  • Serving Size 1 Glass (240 g)
  • Calories47.1 kcal
  • Carbs6.5 g (26.2 kcal)
  • Protein1.3 g (5.1 kcal)
  • Fats1.8 g (15.8 kcal)

Ada lichu lebupani recipe

Ada lichu lebupani is an excellent source of vitamin C. HINT: This low caloric drink helps in providing hydration, boosts immunity, and aids in weight loss.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients
Chia seeds
2 Tea Spoon
Lemon juice
50 Milliliter
Litchi
100 Grams
Ginger fresh
5 Grams
Mint leaves
10 Grams
Salt
0.5 Tea Spoon
Water
500 Milliliter
Instructions
1
Soaking
Soak the chia seeds in water for 10-15 minutes.
2
Grinding
In a jar, add grated ginger, lemon juice, and peeled and deseeded litchi/litchi juice. Add some ice, salt to taste and blend it well.
3
Mixing
Pour it in a jar, add soaked chia seeds to it. Mix it well with spoon.
4
Serving
Finally, garnish it with some mint leaves and serve chilled.
Nutrition Label

Ada lichu lebupani

  • Serving Size1 Glass (240 g)
  • Calories47.1 kcal
  • Carbs6.5 g
  • Fiber1.7 g
  • Sugar3.8 g
  • Protein1.3 g
  • Fat1.8 g
  • Saturated fat0.2 g
  • Mono unsaturated fat0.3 g
  • Poly unsaturated fat1.1 g
  • Cholesterol0.0 mg
  • Sodium350.6 mg

Glycemic Index

39 Low
Low
Medium
High

Low glycemic impact from ingredients with naturally low GI values.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientAda lichu lebupaniMint chutneyPudhina SadhniPudina Chatni
Calories47.1 kcal4.3 kcal4.3 kcal4.3 kcal
Carbs6.5 g0.4 g0.4 g0.4 g
Protein1.3 g0.5 g0.5 g0.5 g
Fat1.8 g0.1 g0.1 g0.1 g
Fiber1.7 g0.6 g0.6 g0.6 g
Sugar3.8 g0.1 g0.1 g0.1 g
Sodium350.6 mg35.6 mg35.6 mg35.6 mg
Cholesterol0 mg0 mg0 mg0 mg

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