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Boiling
Boil water, add mint leaves, and allow it to boil for 5 minutes. Add lemon juice. Stir and drink while warm.
- Serving Size 1 Glass (240 g)
- Calories2.7 kcal
- Carbs0.4 g (1.6 kcal)
- Protein0.1 g (0.5 kcal)
- Fats0.1 g (0.5 kcal)
Lukewarm water with lemon and mint recipe
Drinking lukewarm water in the morning helps flush out the toxins and improves metabolism. It helps in better digestion as well as absorption of nutrients.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Lemon juice
1 Tea Spoon
Mint leaves
2.5 Grams
Water
240 Milliliter
Instructions
1
Nutrition Label
Lukewarm water with lemon and mint
- Serving Size1 Glass (240 g)
- Calories2.7 kcal
- Carbs0.4 g
- Fiber0.1 g
- Sugar0.1 g
- Protein0.1 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.5 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Lukewarm water with lemon and mint | Cucumber lime mint infused water | Cucumber mint juice | Kakadi limbu pudina vichchayita pani |
|---|---|---|---|---|
| Calories | 2.7 kcal | 5.6 kcal | 30.5 kcal | 5.6 kcal |
| Carbs | 0.4 g | 0.9 g | 5.1 g | 0.9 g |
| Protein | 0.1 g | 0.3 g | 1.6 g | 0.3 g |
| Fat | 0.1 g | 0.1 g | 0.4 g | 0.1 g |
| Fiber | 0.1 g | 0.5 g | 3.6 g | 0.5 g |
| Sugar | 0.1 g | 0.2 g | 0.6 g | 0.2 g |
| Sodium | 0.5 mg | 1.5 mg | 10.2 mg | 1.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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