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Soaking
Soak the chia seeds in water for 10-15 minutes.

Aalambi lichi lembu sharbat is an excellent source of vitamin C. HINT: This low caloric drink helps in providing hydration, boosts immunity, and aids in weight loss.
Cooking time: 10 minutes
Serves: 2 persons
Low glycemic impact from ingredients with naturally low GI values.
| Nutrient | Aalambi lichi lembu sharbat | Mint chutney | Pudhina Sadhni | Pudina Chatni |
|---|---|---|---|---|
| Calories | 47.1 kcal | 4.3 kcal | 4.3 kcal | 4.3 kcal |
| Carbs | 6.5 g | 0.4 g | 0.4 g | 0.4 g |
| Protein | 1.3 g | 0.5 g | 0.5 g | 0.5 g |
| Fat | 1.8 g | 0.1 g | 0.1 g | 0.1 g |
| Fiber | 1.7 g | 0.6 g | 0.6 g | 0.6 g |
| Sugar | 3.8 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 350.6 mg | 35.6 mg | 35.6 mg | 35.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |