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Ambadi bhaji chatni is a good source of potassium, calcium, vitamin A, iron, manganese, and an excellent source of dietary fiber, vitamin C, magnesium, copper, and vitamin E. HINT: It helps strengthen muscles and boost immunity.
Cooking time: 10 minutes
Serves: 22 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Ambadi bhaji chatni | Drumstick leaves chutney | Munagakaya Aaku Chatni | Muringa Ila Chatni |
|---|---|---|---|---|
| Calories | 21.1 kcal | 25.1 kcal | 25.1 kcal | 25.1 kcal |
| Carbs | 0.9 g | 1.1 g | 1.1 g | 1.1 g |
| Protein | 0.5 g | 1 g | 1 g | 1 g |
| Fat | 1.7 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 1.2 g | 1.8 g | 1.8 g | 1.8 g |
| Sugar | 0.1 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 44.8 mg | 45.3 mg | 45.3 mg | 45.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |