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Washing
Wash the fruit properly before consuming it.
- Serving Size 100 Grams ( g)
- Calories52.1 kcal
- Carbs11.8 g (47.2 kcal)
- Protein0.6 g (2.5 kcal)
- Fats0.3 g (2.3 kcal)
Angoor Hare recipe
Green grapes are a good source of copper and an excellent source of vitamin C, vitamin D. They reduce inflammation and boost immunity.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Grapes seedless round green
100 Grams
Instructions
1
Nutrition Label
Angoor Hare
- Serving Size100 Grams ( g)
- Calories52.1 kcal
- Carbs11.8 g
- Fiber1.3 g
- Sugar9.6 g
- Protein0.6 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium2.0 mg
Glycemic Index
59 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Angoor Hare | Inippu Elumichai Pachai Draksha Pudhina Inthu Thanneer | Sweet lime green grapes mint infused water | Fruit salad |
|---|---|---|---|---|
| Calories | 52.1 kcal | 9.8 kcal | 9.8 kcal | 87.6 kcal |
| Carbs | 11.8 g | 1.9 g | 1.9 g | 18.9 g |
| Protein | 0.6 g | 0.3 g | 0.3 g | 1.2 g |
| Fat | 0.3 g | 0.1 g | 0.1 g | 0.8 g |
| Fiber | 1.3 g | 0.6 g | 0.6 g | 4.9 g |
| Sugar | 9.6 g | 1.4 g | 1.4 g | 15.6 g |
| Sodium | 2 mg | 1.1 mg | 1.1 mg | 2.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
