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Washing
Wash the fruits thoroughly with water.
- Serving Size 1 Medium Cup (200 g)
- Calories87.6 kcal
- Carbs18.9 g (75.5 kcal)
- Protein1.2 g (4.8 kcal)
- Fats0.8 g (7.3 kcal)
Pazham Salad recipe
Pazham Salad/Fruit salad is a good source of dietary fiber, copper, and an excellent source of vitamin C, vitamin D, and manganese. HINT: It boosts immunity, provides satiety, and aids weight loss.
Cooking time: 15 minutes
Serves: 1 persons
Ingredients
Apple big
50 Grams
Grapes seedless round green
50 Grams
Pineapple
50 Grams
Strawberry
50 Grams
Instructions
1
2
Cutting
Cut them into cubes or slices and serve immediately.
Nutrition Label
Pazham Salad
- Serving Size1 Medium Cup (200 g)
- Calories87.6 kcal
- Carbs18.9 g
- Fiber4.9 g
- Sugar15.6 g
- Protein1.2 g
- Fat0.8 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium2.5 mg
Also Known As
Glycemic Index
50 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pazham Salad | Kalappazam pazhacharu | Mixed fruit juice | Mixed fruits with nuts and raisins |
|---|---|---|---|---|
| Calories | 87.6 kcal | 50.6 kcal | 50.6 kcal | 115.3 kcal |
| Carbs | 18.9 g | 11 g | 11 g | 16.7 g |
| Protein | 1.2 g | 0.7 g | 0.7 g | 2.1 g |
| Fat | 0.8 g | 0.4 g | 0.4 g | 4.5 g |
| Fiber | 4.9 g | 2.7 g | 2.7 g | 4.3 g |
| Sugar | 15.6 g | 9.1 g | 9.1 g | 12.7 g |
| Sodium | 2.5 mg | 1.4 mg | 1.4 mg | 2.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
