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Washing
Wash all the fresh fruits – (pineapple pieces, chopped orange, grapes, strawberry, and apple). Chop the strawberry and apple.
- Serving Size 1 Glass (240 g)
- Calories50.6 kcal
- Carbs11.0 g (43.9 kcal)
- Protein0.7 g (3.0 kcal)
- Fats0.4 g (3.8 kcal)
Kalappazam pazhacharu recipe
Kalappazam pazhacharu is a good source of vitamin D and manganese and an excellent source of vitamin C. HINT: Eat the fruits in whole form rather than juice for significant health benefits.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Apple big
50 Grams
Grapes seedless round green
50 Grams
Orange pulp
50 Grams
Pineapple
50 Grams
Strawberry
50 Grams
Water
250 Milliliter
Instructions
1
2
Grinding
Put all the fruits in the mixer or blender. Blend everything to smooth. Add water (and ice cubes, if you prefer juice to be chilled) and blend the mixture well. Sieve the juice with the help of a strainer in a bowl.
3
Serving
The mixed fruit juice is ready to serve.
Nutrition Label
Kalappazam pazhacharu
- Serving Size1 Glass (240 g)
- Calories50.6 kcal
- Carbs11.0 g
- Fiber2.7 g
- Sugar9.1 g
- Protein0.7 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium1.4 mg
Also Known As
Glycemic Index
49 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kalappazam pazhacharu | Fruit salad | Pazham Salad | Mixed fruits with nuts and raisins |
|---|---|---|---|---|
| Calories | 50.6 kcal | 87.6 kcal | 87.6 kcal | 115.3 kcal |
| Carbs | 11 g | 18.9 g | 18.9 g | 16.7 g |
| Protein | 0.7 g | 1.2 g | 1.2 g | 2.1 g |
| Fat | 0.4 g | 0.8 g | 0.8 g | 4.5 g |
| Fiber | 2.7 g | 4.9 g | 4.9 g | 4.3 g |
| Sugar | 9.1 g | 15.6 g | 15.6 g | 12.7 g |
| Sodium | 1.4 mg | 2.5 mg | 2.5 mg | 2.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
