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Washing
Wash the fruits thoroughly with water.
- Serving Size 1 Small Cup (100 g)
- Calories115.3 kcal
- Carbs16.7 g (66.6 kcal)
- Protein2.1 g (8.5 kcal)
- Fats4.5 g (40.2 kcal)
Palangal parupugaludan thurikkuthukal matrum unnene recipe
Palangal parupugaludan thurikkuthukal matrum unnene is a good source of dietary fiber, copper, manganese, vitamin E, and an excellent source of vitamin C, and vitamin D. HINT: It boosts immunity, provides satiety, and aids weight loss.
Cooking time: 15 minutes
Serves: 3 persons
Ingredients
Apple big
50 Grams
Banana ripe montham
50 Grams
Guava white flesh
50 Grams
Pineapple
50 Grams
Raisins dried golden
2 Table Spoon
Strawberry
50 Grams
Almond
10 Grams
Walnut
10 Grams
Instructions
1
2
Chopping
Cut fruits into cubes or slices. Roughly chop the nuts. Now mix everything and serve immediately.
Nutrition Label
Palangal parupugaludan thurikkuthukal matrum unnene
- Serving Size1 Small Cup (100 g)
- Calories115.3 kcal
- Carbs16.7 g
- Fiber4.3 g
- Sugar12.7 g
- Protein2.1 g
- Fat4.5 g
- Saturated fat0.4 g
- Mono unsaturated fat1.7 g
- Poly unsaturated fat2.1 g
- Cholesterol0.0 mg
- Sodium2.3 mg
Glycemic Index
36 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Palangal parupugaludan thurikkuthukal matrum unnene | Fruit salad | Pazham Salad | Kalappazam pazhacharu |
|---|---|---|---|---|
| Calories | 115.3 kcal | 87.6 kcal | 87.6 kcal | 50.6 kcal |
| Carbs | 16.7 g | 18.9 g | 18.9 g | 11 g |
| Protein | 2.1 g | 1.2 g | 1.2 g | 0.7 g |
| Fat | 4.5 g | 0.8 g | 0.8 g | 0.4 g |
| Fiber | 4.3 g | 4.9 g | 4.9 g | 2.7 g |
| Sugar | 12.7 g | 15.6 g | 15.6 g | 9.1 g |
| Sodium | 2.3 mg | 2.5 mg | 2.5 mg | 1.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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