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Prepare the dough
Take a bowl, add all-purpose flour, baking soda, and ghee. Mix the ingredients together to make a stiff dough.
Balushahi
Balushahi has 144.4 calories per serving (1 Large Piece) — that's 306.3 calories per 100g. It provides 2g protein, 16.1g carbs, and 8g fat. With a high glycemic index (GI: 71), this recipe is suitable for heart health.
Track the exact calories and macros of Balushahi in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Large Piece (50 g)
- Calories144.4 kcal
- Carbs16.1 g (64.5 kcal)
- Protein2.0 g (7.9 kcal)
- Fats8.0 g (72.0 kcal)
Nutrition Label
Balushahi
- Serving Size1 Large Piece (50 g)
- Calories144.4 kcal
- Carbs16.1 g
- Fiber0.6 g
- Sugar5.7 g
- Protein2.0 g
- Fat8.0 g
- Saturated fat4.4 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat0.6 g
- Cholesterol18.0 mg
- Sodium95.6 mg
Nutrition per 100g
- Calories306.3 kcal
- Carbs34.2 g
- Fiber1.3 g
- Sugar12.0 g
- Protein4.2 g
- Fat17.0 g
- Cholesterol38.1 mg
- Sodium202.9 mg
1 serving = 47.1g
Cooking time: 10 minutes
Serves: 14 persons
Ingredients
Ghee clarified butter
100 Grams
Sugar
75 Grams
Refined wheat flour
1 Cup
Pistachio nuts
2 Table Spoon
Water
1.5 Cup
Baking soda
1 Tea Spoon
Saffron
2 Grams
Instructions
1
2
Make small balls
Once the dough is ready, extract small dough balls and roll them into small bite-sized balls.
3
Deep fry the dough balls
Then take a deep fry pan and add some ghee, once the ghee is hot enough slide the balls into the oil. Then let them cook, till they turn brown. Then strain the excess ghee and put the golden fried balls on tissue paper, this will absorb the excess ghee.
4
Prepare the sugar syrup
Take a vessel and heat it over medium flame. Add sugar and water, allow them to blend, and form a thick syrup with two-thread consistency. To accentuate the taste and flavor of this sugar syrup, add some saffron strands.
5
Dip and serve
Once, the sugar syrup is ready, dip the freshly fried balls and allow them to absorb the sweetness. Extract the balls and garnish with pistachio and let it cool down. Serve it with some snacks and tea.
Glycemic Index
71 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Balushahi | Ghevar | Maisur Pak | Mysore pak |
|---|---|---|---|---|
| Calories | 144.4 kcal | 162.6 kcal | 138.2 kcal | 138.2 kcal |
| Carbs | 16.1 g | 18.3 g | 17.1 g | 17.1 g |
| Protein | 2 g | 1.6 g | 1.5 g | 1.5 g |
| Fat | 8 g | 9.2 g | 7.1 g | 7.1 g |
| Fiber | 0.6 g | 0.5 g | 0.7 g | 0.7 g |
| Sugar | 5.7 g | 8.9 g | 14 g | 14 g |
| Sodium | 95.6 mg | 1.3 mg | 22.5 mg | 22.5 mg |
| Cholesterol | 18 mg | 21.8 mg | 17 mg | 17 mg |
Health Goals Suitability
Weight Loss
At 144.4 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 71) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Low protein content (2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (18mg) and low saturated fat (4.4g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (71) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Large Piece (~47.1g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Large Piece (~47.1g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Large Piece (~47.1g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Large Piece (~47.1g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Balushahi stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (288.8-433.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Balushahi contains 144.4 kcal (2g protein, 16.1g carbs, 8g fat). That's 306.3 kcal per 100g. You can track exact portions in the Hint app.
At 144.4 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Higher glycemic index (GI: 71) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 71 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Balushahi has 2g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Balushahi is light enough for dinner at 144.4 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Balushahi is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
