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Jilabi
  • Serving Size 1 Small Piece (30 g)
  • Calories96.5 kcal
  • Carbs13.6 g (54.4 kcal)
  • Protein1.0 g (4.2 kcal)
  • Fats4.2 g (37.9 kcal)

Jilabi recipe

Jilabi is a deep fried dessert made with refined carbohydrates. HINT: Avoid eating this dessert as it contains no essential nutrients and high trans fat.

Cooking time: 30 minutes

Serves: 38 persons

Ingredients
Sugar
250 Grams
Refined wheat flour
250 Grams
Cardamom green
0.5 Tea Spoon
Rice bran oil
150 Milliliter
Water
200 Milliliter
Curd
200 Grams
Corn flour
100 Grams
Baking soda
0.5 Tea Spoon
Saffron
2 Grams
Instructions
1
Ferment the batter
ix together all-purpose flour, cornflour, and baking soda in a bowl. Now, add ghee and food color to the above mixture. To make a thick batter add hung curd and water. Mix well until it is thick but has a slightly flowing consistency. Keep it aside for 8-10 hours to ferment. This step is important to give that unique "khatta" taste to jalebi.
2
Prepare the sugar syrup
To make the sugar syrup, heat water in a pan over medium flame. Add sugar and mix until fully dissolved. Simmer the syrup until it attains one string consistency. Add saffron, cardamom powder, and rose essence. Stir well.
3
Deep fry the Jalebis
Now, heat oil in a pan over medium flame for deep frying. Fill the jalebi batter in a muslin cloth and pierce a small hole in the cloth. Squeeze the muslin cloth to make concentric circles. Move from inside to outside to make perfect circles. Fry till jalebis are crisp and golden.
4
Soak the Jalebis in sugar syrup
Soak the jalebis in sugar syrup for 2-3 minutes. Ensure that the sugar syrup is warm and not very hot. Now, remove it from the syrup and place it on a tray lined with butter paper or foil. Decorate with silver foil (optional) and serve the jalebis hot, warm, or at room temperature.
5
Serve hot
Serve the jalebis hot, warm, or at room temperature with creamy Rabri.
Nutrition Label

Jilabi

  • Serving Size1 Small Piece (30 g)
  • Calories96.5 kcal
  • Carbs13.6 g
  • Fiber0.4 g
  • Sugar6.6 g
  • Protein1.0 g
  • Fat4.2 g
  • Saturated fat0.9 g
  • Mono unsaturated fat1.6 g
  • Poly unsaturated fat1.4 g
  • Cholesterol0.7 mg
  • Sodium20.3 mg

Also Known As

Glycemic Index

49 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientJilabiPlain naanSada naanSadhe naan
Calories96.5 kcal118.7 kcal118.7 kcal118.7 kcal
Carbs13.6 g18.2 g18.2 g18.2 g
Protein1 g2.6 g2.6 g2.6 g
Fat4.2 g3.9 g3.9 g3.9 g
Fiber0.4 g0.7 g0.7 g0.7 g
Sugar6.6 g0.6 g0.6 g0.6 g
Sodium20.3 mg55.4 mg55.4 mg55.4 mg
Cholesterol0.7 mg0.5 mg0.5 mg0.5 mg

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