Broccoli Bhaja recipe

Chop the broccoli into small florets. Note: To maximize the amount of sulforaphane produced in the broccoli florets, chop the broccoli and keep it aside for at least 40 minutes or sprinkle a pinch of mustard powder on the chopped pieces, mix well and keep them aside for 10 minutes.

Heat the oil in a nonstick pan. Add mustard seeds, cumin seeds, and ginger garlic paste. Once the seeds splutter add the chopped broccoli florets. Cover the pan with a lid and let the broccoli cook for 15 minutes, while stirring occasionally. After the broccoli florets ooze out moisture and shrink in size add salt and red chili powder. Mix well and cook the ingredients for 15 more minutes.

Garnish with coriander leaves and serve the stir fry with steamed rice or roti.