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Mix
Mix the sachet in 200 ml of skimmed milk
Carnation instant breakfast powder with skim milk
Carnation instant breakfast powder with skim milk has 199.8 calories per serving (1 Glass). It provides 14.3g protein, 34.2g carbs, and 0.7g fat. With a medium glycemic index (GI: 57), this recipe is suitable for weight loss, heart health.
Track the exact calories and macros of Carnation instant breakfast powder with skim milk in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories199.8 kcal
- Carbs34.2 g (136.7 kcal)
- Protein14.3 g (57.0 kcal)
- Fats0.7 g (6.0 kcal)
Nutrition Label
Carnation instant breakfast powder with skim milk
- Serving Size1 Glass (240 g)
- Calories199.8 kcal
- Carbs34.2 g
- Fiber0.1 g
- Sugar34.4 g
- Protein14.3 g
- Fat0.7 g
- Saturated fat0.3 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.1 g
- Cholesterol10.5 mg
- Sodium224.3 mg
Cooking time: 0 minutes
Serves: 0 persons
Ingredients
Skimmed milk
200 Milliliter
Carnation instant breakfast powder
36 Grams
Instructions
1
2
Serve
Serve it hot or chilled.
Glycemic Index
57 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Carnation instant breakfast powder with skim milk | Carnation instant breakfast powder | Skimmed milk | Carnation instant breakfast sugar free powder with skim milk |
|---|---|---|---|---|
| Calories | 199.8 kcal | 357 kcal | 81.6 kcal | 198.5 kcal |
| Carbs | 34.2 g | 66.2 g | 11.7 g | 25 g |
| Protein | 14.3 g | 19.9 g | 8.2 g | 20.1 g |
| Fat | 0.7 g | 1.4 g | 0.2 g | 2 g |
| Fiber | 0.1 g | 0.4 g | 0 g | 0.7 g |
| Sugar | 34.4 g | 65.8 g | 12.1 g | 24.5 g |
| Sodium | 224.3 mg | 385 mg | 98.4 mg | 345.9 mg |
| Cholesterol | 10.5 mg | 12 mg | 7.2 mg | 22.2 mg |
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Health Goals Suitability
Weight Loss
At just 199.8 kcal per serving, this is an excellent choice for weight management. With 14.3g protein, it supports lean muscle while cutting kcal.
Diabetes
Moderate glycemic index (GI: 57). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Contains 14.3g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Low cholesterol (10.5mg) and low saturated fat (0.3g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (57) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (14.3g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Glass or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass. Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Meal prep friendly
Carnation instant breakfast powder with skim milk stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (399.6-599.4 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Carnation instant breakfast powder with skim milk contains 199.8 kcal (14.3g protein, 34.2g carbs, 0.7g fat). You can track exact portions in the Hint app.
At just 199.8 kcal per serving, this is an excellent choice for weight management. With 14.3g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 57). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 57 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Carnation instant breakfast powder with skim milk has 14.3g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Carnation instant breakfast powder with skim milk is light enough for dinner at 199.8 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Carnation instant breakfast powder with skim milk already has good protein (14.3g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
