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Soaking
Soak them in water for 15- 20 mins
- Serving Size 1 Table Spoon (15 g)
- Calories85.2 kcal
- Carbs4.3 g (17.3 kcal)
- Protein2.7 g (11.0 kcal)
- Fats6.3 g (56.9 kcal)
Chia Vithukal recipe
Chia Vithukal/Chia Seeds are a good source of iron, choline and an excellent source of dietary fiber, potassium, protein, calcium, thiamine, niacin, vitamin B6, folate, phosphorus, magnesium, zinc, copper, and selenium. HINT: It provides insoluble fiber, preventing constipation. Also, deliver healthy fats and cell-protecting antioxidants.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Chia seeds
1 Table Spoon
Instructions
1
Nutrition Label
Chia Vithukal
- Serving Size1 Table Spoon (15 g)
- Calories85.2 kcal
- Carbs4.3 g
- Fiber4.1 g
- Sugar0.2 g
- Protein2.7 g
- Fat6.3 g
- Saturated fat0.6 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat4.3 g
- Cholesterol0.0 mg
- Sodium4.5 mg
Glycemic Index
10 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Chia Vithukal | Buttermilk with chia seeds | Chia bijansah tak | Chia Bije Dudh |
|---|---|---|---|---|
| Calories | 85.2 kcal | 101.6 kcal | 101.6 kcal | 101.6 kcal |
| Carbs | 4.3 g | 5.6 g | 5.6 g | 5.6 g |
| Protein | 2.7 g | 3.7 g | 3.7 g | 3.7 g |
| Fat | 6.3 g | 7.2 g | 7.2 g | 7.2 g |
| Fiber | 4.1 g | 4 g | 4 g | 4 g |
| Sugar | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 4.5 mg | 17.9 mg | 17.9 mg | 17.9 mg |
| Cholesterol | 0 mg | 3.8 mg | 3.8 mg | 3.8 mg |
