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Soak the chia seeds
Soak chia seeds in water for 15-20 minutes, let them swell up and form and gel
- Serving Size 1 Glass (240 g)
- Calories77.1 kcal
- Carbs3.9 g (15.7 kcal)
- Protein2.5 g (9.9 kcal)
- Fats5.7 g (51.5 kcal)
Seed Vellam recipe
Seed Vellam is a good source of dietary fiber, magnesium, thiamin, and omega-3 fatty acids.HINT : It helps in weight loss and reduces blood cholesterol levels.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Chia seeds
1 Table Spoon
Water
250 Milliliter
Instructions
1
2
Mix well
Add the soaked chia seeds to a glass of water, mix well and consume it.
Nutrition Label
Seed Vellam
- Serving Size1 Glass (240 g)
- Calories77.1 kcal
- Carbs3.9 g
- Fiber3.7 g
- Sugar0.2 g
- Protein2.5 g
- Fat5.7 g
- Saturated fat0.5 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat3.9 g
- Cholesterol0.0 mg
- Sodium4.1 mg
Glycemic Index
10 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Seed Vellam | Buttermilk with chia seeds | Chia bijansah tak | Chia Bije Dudh |
|---|---|---|---|---|
| Calories | 77.1 kcal | 101.6 kcal | 101.6 kcal | 101.6 kcal |
| Carbs | 3.9 g | 5.6 g | 5.6 g | 5.6 g |
| Protein | 2.5 g | 3.7 g | 3.7 g | 3.7 g |
| Fat | 5.7 g | 7.2 g | 7.2 g | 7.2 g |
| Fiber | 3.7 g | 4 g | 4 g | 4 g |
| Sugar | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 4.1 mg | 17.9 mg | 17.9 mg | 17.9 mg |
| Cholesterol | 0 mg | 3.8 mg | 3.8 mg | 3.8 mg |
